A Morning of Mantras, Raagas, and Sound Healing
Here at Altha we believe in the power of sound as a catalyst for healing and transformation. The Mantra Sound Experience: Morning Raagas at Moss in Venice was a reflection of this philosophy, bringing together music, mindfulness, and intentional healing to set a balanced and inspiring tone for the new year. Guided by The Bala Boys (Sriram and Ganesh) and our own Letizia Silvestri, this event offered participants an immersive experience to align and heal their mind, body, and soul.
Behind the Collaboration
This event was born out of a shared belief in the healing potential of sound. Letizia has experienced firsthand the power of sound healing in helping reversing her Hashimoto’s symptoms. Similarly, The Bala Boys overcame their own health struggles through the ancient practice of chanting mantras. These personal journeys highlight how sound affects the nervous system and can facilitate healing and renewal on a deep level.
Choosing Moss as the venue was intentional. This wellness-focused co-working and event space in Venice fosters a community centered on curiosity, creativity, and compassion—values that align closely with our work at Altha. The wabi-sabi-inspired environment created the perfect backdrop for a morning of sound healing, ensuring that everyone who entered left feeling lighter and more centered than when they arrived.
The Power of Raagas, Mantras, and Hypno-Sound Bath™
At Altha, we integrate both ancient and modern healing modalities to create a holistic experience. This collaborative event was no exception, blending multiple elements designed to optimize brain function and regulate the nervous system:
Morning Raagas – In Indian classical music, raagas are melodic frameworks that influence emotions and states of mind. The Bala Boys guided the group through morning raagas that promote renewal and introspection, aligning with the natural rhythm of the day.
Sacred Mantras – Sanskrit mantras, synchronized with crystal singing bowls tuned to the 528 Hz “love frequency,” infused the venue with intentional healing vibrations.
Hypno-Sound Bath™ – Our signature technique combines hypnosis with harmonic soundscapes to guide the mind into a deeply relaxed state, allowing for subconscious reprogramming.
Fluid Breathwork – Grounding breathwork exercises helped attendees release tension and cultivate a state of flow and balance.
The Science of Sound and Brain Waves
Sound healing is deeply rooted in both spiritual tradition and scientific research. Studies show that chanting mantras can stimulate the vagus nerve, which plays a crucial role in regulating stress and overall well-being. Additionally, practices like chanting, prayer, and sound baths guide the brain into a Theta state, a state experienced during deep meditation and hypnosis. Many do not know that hypnosis is actually a natural state we experience every day, particularly in the moments right before we fall asleep. The theta waves are essential for subconscious reprogramming, emotional healing, and creativity.
Louise Hay, a pioneer in mind-body healing, often spoke about the power of affirmations in shifting mental and emotional patterns. Mantras work in a similar way, embedding new beliefs while calming the nervous system. Hypnosis, which we naturally experience just before falling asleep, uses this state to bypass limiting thought patterns and introduce positive change.
Embrace the Healing Power of Sound
The Mantra Sound Experience was a beautiful opportunity to realign ourselves and step into the new year with clarity and purpose. At Altha, we are passionate about creating spaces where individuals can explore the profound effects of sound and mind-body connection.
To book a hypnosis session and take the next step toward balance and clarity, click here.
If you’re interested in deepening your practice, we invite you to explore our offerings, including private sound healing sessions, corporate wellness retreats, retail events, sound healing masterclasses, and hospitality-focused health and wellness spa retreats.
For those curious about the benefits of hypnotherapy or hypnobirthing classes, our sessions provide an opportunity to reprogram the subconscious and create lasting change. Whether you’re looking for sound healing training, sound healing products, or sound healing events, Altha is here to support your journey.
Frequently Asked Questions
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A. Morning raagas and sacred mantras are known to create a calming, harmonizing effect on the nervous system, making them a powerful addition to health and wellness spa retreats. Their ability to induce relaxation and mental clarity helps guests leave feeling rejuvenated and centered.
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A. Incorporating sound healing events into retail events and corporate wellness retreats offers attendees a unique, immersive experience that fosters relaxation, mindfulness, and emotional well-being. The use of raagas and hypnosis-based techniques can help reduce stress and enhance focus, creating a meaningful impact in both professional and social settings.
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A. Hypnosis in sound healing masterclasses and private sound healing sessions naturally guides the brain into the Theta state, where deep subconscious transformation occurs. While traditional hypnotherapy uses guided verbal techniques, Hypno-Sound Bath™ integrates harmonic frequencies to deepen the relaxation response, making the experience both effective and deeply soothing.
