the altha journal
a blog for the conscious individual
Your guide to all things sound healing & wellness.
The Oura Ring: Our Favorite Wearable Health Tracker
A favorite of Altha Founder & Chief Healing Officer, Letizia, the Oura Ring is the most advanced and most accurate smart ring on the market.
Sound Bowls for Sound Therapy
While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).
Introducing Theta Drums
Derived from Native American water drums and now a sound bath staple, ocean drums are a special type of drum that mimics of the sound of the ocean.
altha Became an Official Crystal Tones Retailer
When our founder, Letizia Silvestri, first embarked on her sound healing journey, she was using the generic & lower-priced white quartz crystal bowls that are readily available online.