We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

In today's fast-paced and hyper-digital world, the search for connection and belonging can feel increasingly challenging. Read on to learn more about how you can find connection with others who share an interest in health and holistic wellness.

Have you heard of the TruBe app? It is a a new, innovative personal training app designed to elevate your overall well-being. On May 19 we had the pleasure of collaborating with the amazing TruBe team to host a “Harmonize Your Well-Being” sound healing event at the lovely Edition Hotel in West Hollwyood. Read on to learn all about this event and how TruBe is changing the personal training game.

On March 3, 2024, Still Life and Altha joined forces to host STILL LA: Getting Still—Together, an immersive event aimed at guiding attendees towards rediscovering authenticity and forming genuine connections in the fast-paced city of LA. As the bustling city faded into the background, STILL LA emerged as a sanctuary for those seeking genuine human connections in a city (and world) often dominated by distractions and superficial interactions.

Altha is thrilled to introduce a new series of private sound bath sessions with the remarkable Letizia Silvestri, now available every evening and weekend. These sessions provide an intimate, personalized journey into the realm of sound healing, offering a distinct contrast to group experiences. Let's explore the unique aspects of these private sessions and how you can prepare for your transformative experience.

As the new year unfolds, it’s a pivotal moment for businesses to reassess and rejuvenate their corporate wellness strategies. Moving beyond traditional concepts, today’s corporate wellness transcends to holistic practices, integrating mental, physical, and emotional health aspects. At Altha, our commitment lies in championing innovative wellness strategies that invigorate and support the workforce.

In the heart of Venice, California, Still Life pulsates not as a mere wellness hotspot, but as a vibrant ecosystem designed to nourish a balanced life. Through carefully curated practices, curriculum, and community, Still Life empowers professionals like Letizia, founder of Altha, to cultivate stillness and navigate the demands of modern life with grace and resilience. This inspiring partnership between Altha, renowned for its outstanding sound healing experiences, and Still Life promises a unique journey of inner exploration, culminating in a series of transformative sound bath events throughout the year.

As the holiday season approaches, companies are exploring unique ways to celebrate and express gratitude to their teams. One innovative and mindful option gaining popularity is the incorporation of a Sound Bath into corporate holiday parties. Unlike traditional festivities, a Sound Bath offers a serene and immersive experience, promoting relaxation, stress relief, and overall well-being. In this segment, we'll explore the reasons behind considering a Sound Bath for your corporate holiday party and how it can elevate the celebration.

Synergy, The Retreat Show stands as a beacon of innovation in the wellness and retreat industry, reshaping expectations and forging a path toward sustainable and slow hospitality. With a commitment to match sky-high expectations, Synergy provides a well-balanced platform that goes beyond the conventional, offering spaces for inspirational conversations, meaningful meetings, enlightening talks, creative expressions, and transformative experiences. Over three enriching days, Synergy becomes a nexus for ideas focused on responsible well-being and slow travel, fostering enduring relationships that nourish businesses and leave a positive impact.

In a world bustling with the demands of modern life, finding moments of tranquility can be a true luxury. Lunya, the acclaimed high end sleepwear and loungewear brand, has always been dedicated to creating products that promote comfort, relaxation, and a sense of well-being. With their new Slumberknit collection, they're taking this commitment to a whole new level by introducing a monthly Sound Bath Experience, in collaboration with Altha.

When life gets hectic and stress starts taking its toll, it's essential to find a way to recharge and rejuvenate. That's where wellness retreats come into play. These holistic getaways offer a unique opportunity to unplug, unwind, and focus on your well-being. Let's explore why attending a corporate wellness retreat can be a game-changer for your physical and mental health.

In today's fast-paced corporate world, prioritizing the well-being of employees is not just a trend; it's a strategic necessity. Enter the ultimate corporate wellness program: wellness retreats. In this article, we'll explore what wellness retreats entail, why companies should consider them, and how to seamlessly incorporate them into your corporate wellness program. These retreats can be the key to enhancing productivity, clarity, and mental focus among your workforce.

Singing bowls, particularly crystal and alchemy crystal bowls, have captured the fascination of many due to their ethereal tones and therapeutic qualities. But have you ever wondered about the science behind these mystical instruments? In this article, we'll delve into how singing bowls work, their physical effects, and the science that underpins their healing properties.

Sound healing is a powerful and ancient practice that has gained popularity in recent years for its ability to promote physical and emotional well-being. In this comprehensive guide, we'll explore everything you need to know about sound healing, including the differences between sound therapy and sound healing, the various instruments used, and how this transformative therapy works.

In today's fast-paced world, finding moments of serenity and relaxation can be a challenge. Sound baths have emerged as a powerful tool for achieving mental clarity, focus, and inner peace. In this article, we will explore the benefits of sound baths, who should consider trying them, and how to experience one. Whether you're an overachiever, a businessperson seeking increased productivity, or simply someone in need of tranquility, sound baths may hold the key to unlocking your inner calm.

We are thrilled to announce the launch of our event series, "Awaken Your Senses: A Scent and Sound Immersive Experience," in collaboration with Still Life. After the overwhelming success of our sold-out event on June 30th, we are excited to announce upcoming dates on August 20th, September 22nd, and October 21st.

Are you ready to escape the hustle and bustle of everyday life and immerse yourself in a transformative wellness experience? We are thrilled to announce two upcoming international luxury retreats that promise to rejuvenate your mind, body, and spirit. Whether you seek serene coastal beauty or vibrant cultural immersion, these retreats offer the perfect opportunity to prioritize self-care and embrace well-being. Join us on a journey to Mexico and Costa Rica, where luxury meets holistic wellness. Read on to discover the details, what to expect, and the many benefits of attending a wellness retreat.

As a sound healer, I am no stranger to the importance of protecting my beloved crystal bowls, and Harmonic Life covers have proven to be a true game-changer. These innovative covers provide a safe and secure haven for my instruments, ensuring their well-being during transportation. Made with utmost care and precision, they encompass the bowls in an embrace of protection, ready to carry the healing frequencies to any destination.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).