Nestled in the breathtaking landscape of the Red Sea Project, Six Senses Southern Dunes stands as the ultimate wellness destination in Saudi Arabia, offering an unparalleled experience for luxury travelers. Read on to learn more about the magic of Six Senses Southern Dunes and how Altha contributed to the resort’s expansive wellness offerings in late October.

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

Palmaïa The House of AïA, located on the serene Caribbean coast of Mexico in Playa del Carmen, offers an ideal setting for immersing yourself in deep mindfulness practice. Led by renowned experts Ting Ting Guan and Altha’s Letizia Silvestri, the retreat will blend ancient Mayan traditions with modern practices to create an experience that will help increase mental strength while providing relaxation.

Join us on journey of self-discovery and transformation at Palmaïa The House of AïA, nestled along the pristine Caribbean coast of Playa del Carmen. As we welcome the arrival of Spring and celebrate the Pink Moon, we invite you to join us for a retreat like no other.

As the rejuvenating energy of spring revitalizes nature, Palmaia - The House of AïA, on Mexico's serene Caribbean coast, invites you to a unique “Rebirth of the Pink Moon” retreat on April 25-29. This transformative experience, guided by Energetic Movement Specialist Ting Ting Guan and renowned Sound Healer Letizia Silvestri, offers more than just a scenic escape; it's a deep dive into wellness, cultural richness, and nature's restorative power.

Synergy, The Retreat Show stands as a beacon of innovation in the wellness and retreat industry, reshaping expectations and forging a path toward sustainable and slow hospitality. With a commitment to match sky-high expectations, Synergy provides a well-balanced platform that goes beyond the conventional, offering spaces for inspirational conversations, meaningful meetings, enlightening talks, creative expressions, and transformative experiences. Over three enriching days, Synergy becomes a nexus for ideas focused on responsible well-being and slow travel, fostering enduring relationships that nourish businesses and leave a positive impact.

In the realm of luxury wellness and sustainability, Six Senses stands as a paragon of serene and tranquil retreats. Recently, the Altha team had the privilege to explore the breathtaking landscapes of Six Senses Ninh Van Bay as visiting practitioners. What drew us to this remarkable oasis was not just its unparalleled beauty but also its alignment with our core values of sustainability, luxury, and immersion in nature.

Every year, October brings with it Pregnancy and Infant Loss Awareness Month, a time to acknowledge the experiences of mothers who have faced the heart-wrenching reality of pregnancy and infant loss. It's a month of solemn reflection and remembrance, a period in which the pain and healing journey of these mothers are honored. On October 15, a remarkable event took place to mark this significant month. Sponsored by Bumpsuit, a company dedicated to honoring and supporting mothers who have experienced pregnancy and infant loss, the event was hosted by Libby June Weintraub, an author with a unique perspective on loss and healing, and held at The Nest Hollywood. It was a day to pay tribute to the experiences of mothers who have faced pregnancy and infant loss. We at Altha, a certified sound healing company, were honored to be part of it.

The Altha team recently embarked on a journey to Amaru Muru for a private Mayan Cleanse Ceremony during the full moon on September 29th. We were captivated by the space, its connection to nature, the meticulous attention to detail, and the sheer spaciousness it offers.

Solo wellness retreats offer a unique opportunity for self-discovery and rejuvenation. In this article, we'll delve into the allure of solo wellness retreats, what sets them apart, who should consider embarking on one, and the numerous benefits they bring. We'll also explore how these retreats have gained popularity in breathtaking destinations worldwide.

Our recent journey to the stunning Six Senses Ninh Van Bay was no ordinary getaway. As part of our location scouting for upcoming wellness retreats, we had the privilege of experiencing this extraordinary resort for the very first time. It was an experience that transcended expectations, and we are thrilled to share every unforgettable detail with you.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

In a world filled with health and fitness options, sound healing retreats stand out as a unique path to achieving and maintaining optimum health. In this article, we explore the compelling reasons to choose a health and wellness retreat over other alternatives and who can benefit most from these transformative experiences. Additionally, we'll delve into the long-term effects of attending wellness retreats.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

After our pilot retreat in Joshua Tree over the summer, we were beyond thrilled to host our first ever international retreat in none other than the beautiful Tuscan region of Italy.

In mid-July of 2022 we had the honor and privilege of hosting eight incredible guests at the first ever Altha retreat in beautiful desert of Joshua Tree.