the altha journal

a blog for the conscious individual

Your guide to all things sound healing & wellness.

Education, Lifestyle, Hypnosis Letizia Silvestri Education, Lifestyle, Hypnosis Letizia Silvestri

How Can Personalized Mental Techniques Improve Your Life Journey?

Mental techniques can be incredibly helpful when they align with your unique needs and experiences. Each person’s emotional, physical, and mental health requires practices that cater to their individual circumstances. Read on to explore how these personalized approaches can enrich emotional well-being, improve stress management, and contribute to your personal growth.

Read More
Corporate Wellness, Hypnosis Letizia Silvestri Corporate Wellness, Hypnosis Letizia Silvestri

The Power of Hypno-Sound Baths: Boosting Teamwork and Productivity in the Workplace

In today's fast-paced corporate world, creating a collaborative team environment and maintaining high productivity levels are critical to success. One innovative approach to achieving these goals is the Hypno-Sound Bath. Combining the calming effects of sound therapy with the transformative power of therapeutic hypnosis, Hypno-Sound Baths offer a unique way to enhance teamwork, productivity, and overall workplace wellness.

Read More
Education, Hypnosis Letizia Silvestri Education, Hypnosis Letizia Silvestri

Understanding the Science Behind Self-Hypnosis and Stress Reduction

In the pursuit of holistic well-being, exploring alternative modalities that empower individuals to take control of their mental and emotional states is essential. Continue reading to explore the principles of self-hypnosis, how it works, its benefits for stress reduction, and the scientific research supporting its effectiveness.

Read More

Contact us to discuss how we can bring lower stress levels, higher productivity, and improved focus to yourself and your team