Downtown Dubai is a city known for its bold, futuristic skyline, but nestled within it is a retreat that feels worlds away from the fast-paced city—Banyan Tree Dubai. As a brand rooted in holistic well-being and sustainability, we were thrilled that this breathtaking resort shares so many of our same values. From the moment I arrived, I felt an immediate sense of calm, surrounded by natural materials, thoughtful details, and an atmosphere designed specifically for relaxation.

There’s a unique kind of silence that follows loss. It humbles you, holds you, and asks you to listen. This month, that silence swept across Los Angeles as devastating fires tore through the Palisades, Altadena, and several other neighborhoods, leaving a trail of destruction and heartbreak in its wake. Amid the ashes and grief however, the city’s resilience took center stage.

In early January, Altha made its debut in the lively city of Dubai, a destination known for its luxury, innovation, and unparalleled hospitality. Partnering with the Mandarin Oriental Jumeirah, we brought the signature experience of Hypo-Sound Baths to an exclusive audience. These customized private sessions, tailored for the hotel’s unique clientele, focused on supporting New Year’s resolutions and fostering manifestation practices.

If you’ve been curious about sound healing and want to experience its benefits firsthand, The Altha Masterclass is the perfect place to start. Designed for beginners and those looking to deepen their personal healing practice, read on to learn how this course can help you achieve your wellness goals in 2025.

Sleep is not just a time to recharge, it is a vital process that impacts every aspect of our physical and mental well-being. Despite its importance, sleep is often sacrificed in the pursuit of productivity. Read on as we explore the data behind sleep deprivation, its health implications, and practical, cost-effective ways to improve your sleep, inspired by the comprehensive insights from The Altha Sleep Guide.

Hypnotherapy, a natural and focused state of mind, has gained recognition for its effectiveness in addressing mental health challenges. By working with the subconscious mind, it offers a unique way to achieve positive change and enhance overall mental well-being. Here at Altha, we specialize in delivering personalized hypnotherapy sessions tailored to your needs.

Earlier this month, we had the honor of hosting a Hypno-Sound Bath for Dyson to celebrate the launch of their new Dyson Wear collection. Held on the rooftop of the beautiful Pendry West Hollywood, this event was a chance to spotlight Dyson’s OnTrac noise-cancelling headphones in a unique, relaxing, and authentic way.

Retail therapy is no longer just about indulging in shopping; it is about creating an atmosphere where customers feel relaxed, rejuvenated, and inspired. Here at Altha we celebrate this concept by integrating wellness experiences into retail spaces. With in-store sound bath sessions, retailers can transform the shopping experience into something truly unique and memorable that leaves a lasting impression on customers.

n recent years, the Middle East has witnessed a vibrant surge in wellness-focused initiatives, reflecting a growing commitment to holistic health and mindfulness in the region. As modern lifestyles bring their own set of stresses, spaces dedicated to self-care and inner peace have become more important than ever. Among these wellness spaces, Mente Studio in Riyadh stands out as a pillar of tranquility and personal growth in Saudi Arabia.

The holiday season is a time of joy and togetherness, but it can also bring a whirlwind of responsibilities, deadlines, and obligations. Amid the hustle and bustle, finding a moment to breathe and recharge is essential. That’s why we were thrilled to host a Hypno-Sound Bath as part of Mastercard’s “Priceless” experiences program at the famous The Grove shopping center in Los Angeles. This event provided a calm retreat from daily life, combining ancient sound healing practices with modern mindfulness techniques to create a deeply relaxing experience.

The Kavana Retreat at Musa is a place where wellness, creativity, and sustainable living come together to offer an unparalleled wellness experience. Located on a pristine stretch of Pacific coastline in Guerrero, Mexico, Musa is a forward-thinking community designed to inspire mindful living and a deeper connection with nature.

On a sunny Los Angeles afternoon at the luxury Pendry West Hollywood, wellness enthusiasts came together for Body. Breath. Sound., an immersive event dedicated to unwinding tension, reconnecting with inner selves, and finding a sense of calm. Hosted by Altha, Joesph “Big Joe” Fauria, and Isabel Kelly of One Soma, this event was designed to guide attendees through an experience of bodywork, breathwork, and hypnosis-infused sound healing.

When we think about boosting our energy and improving well-being, the role of clothing is often overlooked. However, the fabrics we wear can influence our energy field, mental clarity, and even sleep quality. Sustainable fabrics like linen and cotton aren’t just environmentally friendly—they also align with our body’s natural frequencies, promoting health and vitality.

One innovative way corporations are addressing these challenges is through wellness practices such as sound baths—a modality that combines meditative sounds to relax the mind and body. We recently facilitated sound baths for the sales teams at the prominent hotel chains JW Marriott and Sheraton Grand, showcasing how this practice can bring teams closer, promote individual well-being, and improve performance.

Set amongst the stunning landscapes of Saudi Arabia, Our Habitas AlUla was the perfect location for a wellness experience like no other. Surrounded by ancient rock formations, historic sites, and a rich cultural history, AlUla felt like the perfect place to find peace, discovery, and connection. Leading a sound bath and spa workshop here was more than just a trip—it was a chance to immerse myself in one of the most beautiful places I’ve ever experienced. Read on for a look at my journey in this extraordinary setting, filled with moments of unparalleled relaxation, insight, and inspiration.

Nestled in the breathtaking landscape of the Red Sea Project, Six Senses Southern Dunes stands as the ultimate wellness destination in Saudi Arabia, offering an unparalleled experience for luxury travelers. Read on to learn more about the magic of Six Senses Southern Dunes and how Altha contributed to the resort’s expansive wellness offerings in late October.

Mental techniques can be incredibly helpful when they align with your unique needs and experiences. Each person’s emotional, physical, and mental health requires practices that cater to their individual circumstances. Read on to explore how these personalized approaches can enrich emotional well-being, improve stress management, and contribute to your personal growth.

A wellness masterclass offers a unique opportunity to expand your knowledge and develop practical skills that can positively impact your well-being. Whether you are looking to enhance your personal health or support others in their healing process, wellness masterclasses provide valuable education, insights, and techniques to help you along the way. Our upcoming Altha Masterclass, launching in Winter 2025, is designed to immerse you in sound healing, hypnotherapy, breathwork, and somatic practices, all part of The Altha Method. Read on to discover the benefits of attending a wellness masterclass and how Altha’s offerings can support your personal transformation and wellness education.

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.