the altha journal

a blog for the conscious individual

Your guide to all things sound healing & wellness.

Lifestyle Letizia Silvestri Lifestyle Letizia Silvestri

How Sustainable Fabrics Like Linen and Cotton Boost Your Energy

When we think about boosting our energy and improving well-being, the role of clothing is often overlooked. However, the fabrics we wear can influence our energy field, mental clarity, and even sleep quality. Sustainable fabrics like linen and cotton aren’t just environmentally friendly—they also align with our body’s natural frequencies, promoting health and vitality.

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Corporate Wellness Letizia Silvestri Corporate Wellness Letizia Silvestri

How Corporations Can Boost Sales Team Morale with Sound Baths

One innovative way corporations are addressing these challenges is through wellness practices such as sound baths—a modality that combines meditative sounds to relax the mind and body. We recently facilitated sound baths for the sales teams at the prominent hotel chains JW Marriott and Sheraton Grand, showcasing how this practice can bring teams closer, promote individual well-being, and improve performance.

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Lifestyle, Retreats Letizia Silvestri Lifestyle, Retreats Letizia Silvestri

From Sound Baths to Spa Rituals: My Wellness Journey at Alula’s Habitas

Set amongst the stunning landscapes of Saudi Arabia, Our Habitas AlUla was the perfect location for a wellness experience like no other. Surrounded by ancient rock formations, historic sites, and a rich cultural history, AlUla felt like the perfect place to find peace, discovery, and connection. Leading a sound bath and spa workshop here was more than just a trip—it was a chance to immerse myself in one of the most beautiful places I’ve ever experienced. Read on for a look at my journey in this extraordinary setting, filled with moments of unparalleled relaxation, insight, and inspiration.

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Lifestyle, Retreats Letizia Silvestri Lifestyle, Retreats Letizia Silvestri

Discover Six Senses Southern Dunes: Saudi Arabia's Premier Wellness Destination

Nestled in the breathtaking landscape of the Red Sea Project, Six Senses Southern Dunes stands as the ultimate wellness destination in Saudi Arabia, offering an unparalleled experience for luxury travelers. Read on to learn more about the magic of Six Senses Southern Dunes and how Altha contributed to the resort’s expansive wellness offerings in late October.

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Education, Lifestyle, Hypnosis Letizia Silvestri Education, Lifestyle, Hypnosis Letizia Silvestri

How Can Personalized Mental Techniques Improve Your Life Journey?

Mental techniques can be incredibly helpful when they align with your unique needs and experiences. Each person’s emotional, physical, and mental health requires practices that cater to their individual circumstances. Read on to explore how these personalized approaches can enrich emotional well-being, improve stress management, and contribute to your personal growth.

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Education Letizia Silvestri Education Letizia Silvestri

What Are the Benefits of Attending a Wellness Masterclass?

A wellness masterclass offers a unique opportunity to expand your knowledge and develop practical skills that can positively impact your well-being. Whether you are looking to enhance your personal health or support others in their healing process, wellness masterclasses provide valuable education, insights, and techniques to help you along the way. Our upcoming Altha Masterclass, launching in Winter 2025, is designed to immerse you in sound healing, hypnotherapy, breathwork, and somatic practices, all part of The Altha Method. Read on to discover the benefits of attending a wellness masterclass and how Altha’s offerings can support your personal transformation and wellness education.

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Lifestyle, Events, Retreats Letizia Silvestri Lifestyle, Events, Retreats Letizia Silvestri

Embodying La Dolce Vita: An Italy-Inspired Wellness Retreat

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

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Education, Lifestyle, Corporate Wellness Letizia Silvestri Education, Lifestyle, Corporate Wellness Letizia Silvestri

Mastering Time Management for a Balanced Life

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

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Education Letizia Silvestri Education Letizia Silvestri

Enhancing Workplace Productivity with Corporate Sound Healing

In the increasingly fast-paced world of modern work culture, companies are continually seeking innovative ways to boost employee productivity. One unconventional tactic that has been gaining more traction in recent years is the integration of sound healing practices into professional office environments. Continue reading to learn how sound healing helps to improve productivity, reduce stress, and improve overall mental and physical health.

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Contact us to discuss how we can bring lower stress levels, higher productivity, and improved focus to yourself and your team