the altha journal

a blog for the conscious individual

Your guide to all things sound healing & wellness.

Lifestyle Letizia Silvestri Lifestyle Letizia Silvestri

How Sustainable Fabrics Like Linen and Cotton Boost Your Energy

When we think about boosting our energy and improving well-being, the role of clothing is often overlooked. However, the fabrics we wear can influence our energy field, mental clarity, and even sleep quality. Sustainable fabrics like linen and cotton aren’t just environmentally friendly—they also align with our body’s natural frequencies, promoting health and vitality.

Read More
Corporate Wellness Letizia Silvestri Corporate Wellness Letizia Silvestri

How Corporations Can Boost Sales Team Morale with Sound Baths

One innovative way corporations are addressing these challenges is through wellness practices such as sound baths—a modality that combines meditative sounds to relax the mind and body. We recently facilitated sound baths for the sales teams at the prominent hotel chains JW Marriott and Sheraton Grand, showcasing how this practice can bring teams closer, promote individual well-being, and improve performance.

Read More
Lifestyle, Retreats Letizia Silvestri Lifestyle, Retreats Letizia Silvestri

From Sound Baths to Spa Rituals: My Wellness Journey at Alula’s Habitas

Set amongst the stunning landscapes of Saudi Arabia, Our Habitas AlUla was the perfect location for a wellness experience like no other. Surrounded by ancient rock formations, historic sites, and a rich cultural history, AlUla felt like the perfect place to find peace, discovery, and connection. Leading a sound bath and spa workshop here was more than just a trip—it was a chance to immerse myself in one of the most beautiful places I’ve ever experienced. Read on for a look at my journey in this extraordinary setting, filled with moments of unparalleled relaxation, insight, and inspiration.

Read More
Lifestyle, Retreats Letizia Silvestri Lifestyle, Retreats Letizia Silvestri

Discover Six Senses Southern Dunes: Saudi Arabia's Premier Wellness Destination

Nestled in the breathtaking landscape of the Red Sea Project, Six Senses Southern Dunes stands as the ultimate wellness destination in Saudi Arabia, offering an unparalleled experience for luxury travelers. Read on to learn more about the magic of Six Senses Southern Dunes and how Altha contributed to the resort’s expansive wellness offerings in late October.

Read More
Education, Lifestyle, Hypnosis Letizia Silvestri Education, Lifestyle, Hypnosis Letizia Silvestri

How Can Personalized Mental Techniques Improve Your Life Journey?

Mental techniques can be incredibly helpful when they align with your unique needs and experiences. Each person’s emotional, physical, and mental health requires practices that cater to their individual circumstances. Read on to explore how these personalized approaches can enrich emotional well-being, improve stress management, and contribute to your personal growth.

Read More
Education Letizia Silvestri Education Letizia Silvestri

What Are the Benefits of Attending a Wellness Masterclass?

A wellness masterclass offers a unique opportunity to expand your knowledge and develop practical skills that can positively impact your well-being. Whether you are looking to enhance your personal health or support others in their healing process, wellness masterclasses provide valuable education, insights, and techniques to help you along the way. Our upcoming Altha Masterclass, launching in Winter 2025, is designed to immerse you in sound healing, hypnotherapy, breathwork, and somatic practices, all part of The Altha Method. Read on to discover the benefits of attending a wellness masterclass and how Altha’s offerings can support your personal transformation and wellness education.

Read More
Lifestyle, Events, Retreats Letizia Silvestri Lifestyle, Events, Retreats Letizia Silvestri

Embodying La Dolce Vita: An Italy-Inspired Wellness Retreat

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

Read More
Education, Lifestyle, Corporate Wellness Letizia Silvestri Education, Lifestyle, Corporate Wellness Letizia Silvestri

Mastering Time Management for a Balanced Life

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

Read More
Lifestyle Letizia Silvestri Lifestyle Letizia Silvestri

Connecting with Nature for Inner Harmony: Atha’s Approach

Finding balance and inner peace can often feel challenging. One powerful way to reconnect with yourself is through nature. Here at Altha we love embracing this connection by blending sound healing practices with the natural world. Read on to learn how nature can enhance your well-being, practical ways to integrate natural elements into your daily life, and the magical benefits of experiencing sound healing in nature.

Read More
Education, Lifestyle, Corporate Wellness Letizia Silvestri Education, Lifestyle, Corporate Wellness Letizia Silvestri

Balancing Life and Work with Mindful Hypnosis

The pressure to excel at work while maintaining a fulfilling personal life can often lead to significant stress. Read on to discover the role of corporate wellness in stress management, how hypnosis can contribute to a balanced life, and the benefits of sound healing in hypnotherapy sessions. We’ll also provide guidance for those interested in starting their journey with hypnosis.

Read More
Education, Corporate Wellness Letizia Silvestri Education, Corporate Wellness Letizia Silvestri

Boosting Corporate Wellness: The Power of a Gratitude Mindset

Research indicates that employees who feel appreciated are more engaged and motivated, leading to improved job satisfaction and lower turnover rates. When employers and employees alike acknowledge and express gratitude for one another, it cultivates a culture of empathy and cooperation, which in turn enhances teamwork and overall productivity.

Read More
Education, Announcements Letizia Silvestri Education, Announcements Letizia Silvestri

Introducing The Altha Masterclass: Your Path to Personal Growth and Transformation

The Altha team is thrilled to announce an exciting new offering: the Altha Masterclass. This Masterclass is a comprehensive educational program designed to empower individuals with the skills to heal themselves and support others on their personal healing journeys. Read on to explore what the Altha Masterclass entails, who would benefit from it, and how you can enroll in this unique educational experience.

Read More
Education Letizia Silvestri Education Letizia Silvestri

The Connection Between Calmness and Strength: A Sound Healing Perspective

In today's incredibly fast-paced world, finding a sense of calm amidst the chaos can feel like an impossible goal. However, with the power of sound healing, one can cultivate both inner calmness and strength. Read on to explore the undeniable connection between calmness and strength from a sound healing perspective, shedding light on the incredible power of this unique healing modality.

Read More
Retreats Letizia Silvestri Retreats Letizia Silvestri

Mindfulness Matters: Harnessing Mental Strength Through the Palmaïa Retreat

Palmaïa The House of AïA, located on the serene Caribbean coast of Mexico in Playa del Carmen, offers an ideal setting for immersing yourself in deep mindfulness practice. Led by renowned experts Ting Ting Guan and Altha’s Letizia Silvestri, the retreat will blend ancient Mayan traditions with modern practices to create an experience that will help increase mental strength while providing relaxation.

Read More
Education Letizia Silvestri Education Letizia Silvestri

What Is a Hypno-Sound Bath™?

While sound healing and hypnotherapy are two distinct modalities that have provided change and healing for centuries, our exclusive Hypno-Sound Bath merges these two methods for the most effective experience possible.

Read More

Contact us to discuss how we can bring lower stress levels, higher productivity, and improved focus to yourself and your team