When PEAQ Wellness first announced its launch in the summer of 2024, we knew it was the beginning of something truly special. As the first social wellness club in the Middle East, PEAQ is more than just a gym or spa, it is a movement redefining how people approach holistic well-being. Officially opening its doors last November, this pioneering space in Dubai blends fitness, recovery, and community to create a wellness experience that is as social as it is personal. From cold plunges to Lagree workouts, PEAQ’s mission is to provide a sanctuary where performance meets restoration.

Downtown Dubai is a city known for its bold, futuristic skyline, but nestled within it is a retreat that feels worlds away from the fast-paced city—Banyan Tree Dubai. As a brand rooted in holistic well-being and sustainability, we were thrilled that this breathtaking resort shares so many of our same values. From the moment I arrived, I felt an immediate sense of calm, surrounded by natural materials, thoughtful details, and an atmosphere designed specifically for relaxation.

In early January, Altha made its debut in the lively city of Dubai, a destination known for its luxury, innovation, and unparalleled hospitality. Partnering with the Mandarin Oriental Jumeirah, we brought the signature experience of Hypo-Sound Baths to an exclusive audience. These customized private sessions, tailored for the hotel’s unique clientele, focused on supporting New Year’s resolutions and fostering manifestation practices.

If you’ve been curious about sound healing and want to experience its benefits firsthand, The Altha Masterclass is the perfect place to start. Designed for beginners and those looking to deepen their personal healing practice, read on to learn how this course can help you achieve your wellness goals in 2025.

Sleep is not just a time to recharge, it is a vital process that impacts every aspect of our physical and mental well-being. Despite its importance, sleep is often sacrificed in the pursuit of productivity. Read on as we explore the data behind sleep deprivation, its health implications, and practical, cost-effective ways to improve your sleep, inspired by the comprehensive insights from The Altha Sleep Guide.

n recent years, the Middle East has witnessed a vibrant surge in wellness-focused initiatives, reflecting a growing commitment to holistic health and mindfulness in the region. As modern lifestyles bring their own set of stresses, spaces dedicated to self-care and inner peace have become more important than ever. Among these wellness spaces, Mente Studio in Riyadh stands out as a pillar of tranquility and personal growth in Saudi Arabia.

The holiday season is a time of joy and togetherness, but it can also bring a whirlwind of responsibilities, deadlines, and obligations. Amid the hustle and bustle, finding a moment to breathe and recharge is essential. That’s why we were thrilled to host a Hypno-Sound Bath as part of Mastercard’s “Priceless” experiences program at the famous The Grove shopping center in Los Angeles. This event provided a calm retreat from daily life, combining ancient sound healing practices with modern mindfulness techniques to create a deeply relaxing experience.

The Kavana Retreat at Musa is a place where wellness, creativity, and sustainable living come together to offer an unparalleled wellness experience. Located on a pristine stretch of Pacific coastline in Guerrero, Mexico, Musa is a forward-thinking community designed to inspire mindful living and a deeper connection with nature.

When we think about boosting our energy and improving well-being, the role of clothing is often overlooked. However, the fabrics we wear can influence our energy field, mental clarity, and even sleep quality. Sustainable fabrics like linen and cotton aren’t just environmentally friendly—they also align with our body’s natural frequencies, promoting health and vitality.

Set amongst the stunning landscapes of Saudi Arabia, Our Habitas AlUla was the perfect location for a wellness experience like no other. Surrounded by ancient rock formations, historic sites, and a rich cultural history, AlUla felt like the perfect place to find peace, discovery, and connection. Leading a sound bath and spa workshop here was more than just a trip—it was a chance to immerse myself in one of the most beautiful places I’ve ever experienced. Read on for a look at my journey in this extraordinary setting, filled with moments of unparalleled relaxation, insight, and inspiration.

Nestled in the breathtaking landscape of the Red Sea Project, Six Senses Southern Dunes stands as the ultimate wellness destination in Saudi Arabia, offering an unparalleled experience for luxury travelers. Read on to learn more about the magic of Six Senses Southern Dunes and how Altha contributed to the resort’s expansive wellness offerings in late October.

Mental techniques can be incredibly helpful when they align with your unique needs and experiences. Each person’s emotional, physical, and mental health requires practices that cater to their individual circumstances. Read on to explore how these personalized approaches can enrich emotional well-being, improve stress management, and contribute to your personal growth.

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

Finding balance and inner peace can often feel challenging. One powerful way to reconnect with yourself is through nature. Here at Altha we love embracing this connection by blending sound healing practices with the natural world. Read on to learn how nature can enhance your well-being, practical ways to integrate natural elements into your daily life, and the magical benefits of experiencing sound healing in nature.

As we age, prioritizing self-care becomes essential for maintaining our overall health and wellness. Read on to discover several innovative self-care practices, including Gua Sha, Cryo Spoon Therapy, dry brushing, and sound healing, and how they can help you age gracefully.

The pressure to excel at work while maintaining a fulfilling personal life can often lead to significant stress. Read on to discover the role of corporate wellness in stress management, how hypnosis can contribute to a balanced life, and the benefits of sound healing in hypnotherapy sessions. We’ll also provide guidance for those interested in starting their journey with hypnosis.

Gratitude is a powerful tool that can shape overall well-being, not just a pleasant but temporary emotion. Read on to explore the scientific basis of gratitude, its role in mental health, how self-hypnosis can enhance these benefits, and practical steps you can take to incorporate more gratitude into your daily life.

Have you heard of the TruBe app? It is a a new, innovative personal training app designed to elevate your overall well-being. On May 19 we had the pleasure of collaborating with the amazing TruBe team to host a “Harmonize Your Well-Being” sound healing event at the lovely Edition Hotel in West Hollwyood. Read on to learn all about this event and how TruBe is changing the personal training game.

Infrared sauna and red-light therapy have become two of the most popular health and wellness technologies in recent years, and have been promoted by celebrities, wellness gurus, and medical professionals alike.