the altha journal

a blog for the conscious individual

Your guide to all things sound healing & wellness.

Lifestyle, Retreats Letizia Silvestri Lifestyle, Retreats Letizia Silvestri

Discover Six Senses Southern Dunes: Saudi Arabia's Premier Wellness Destination

Nestled in the breathtaking landscape of the Red Sea Project, Six Senses Southern Dunes stands as the ultimate wellness destination in Saudi Arabia, offering an unparalleled experience for luxury travelers. Read on to learn more about the magic of Six Senses Southern Dunes and how Altha contributed to the resort’s expansive wellness offerings in late October.

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Education, Lifestyle, Hypnosis Letizia Silvestri Education, Lifestyle, Hypnosis Letizia Silvestri

How Can Personalized Mental Techniques Improve Your Life Journey?

Mental techniques can be incredibly helpful when they align with your unique needs and experiences. Each person’s emotional, physical, and mental health requires practices that cater to their individual circumstances. Read on to explore how these personalized approaches can enrich emotional well-being, improve stress management, and contribute to your personal growth.

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Lifestyle, Events, Retreats Letizia Silvestri Lifestyle, Events, Retreats Letizia Silvestri

Embodying La Dolce Vita: An Italy-Inspired Wellness Retreat

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

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Education, Lifestyle, Corporate Wellness Letizia Silvestri Education, Lifestyle, Corporate Wellness Letizia Silvestri

Mastering Time Management for a Balanced Life

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

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Lifestyle Letizia Silvestri Lifestyle Letizia Silvestri

Connecting with Nature for Inner Harmony: Atha’s Approach

Finding balance and inner peace can often feel challenging. One powerful way to reconnect with yourself is through nature. Here at Altha we love embracing this connection by blending sound healing practices with the natural world. Read on to learn how nature can enhance your well-being, practical ways to integrate natural elements into your daily life, and the magical benefits of experiencing sound healing in nature.

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Education, Lifestyle, Corporate Wellness Letizia Silvestri Education, Lifestyle, Corporate Wellness Letizia Silvestri

Balancing Life and Work with Mindful Hypnosis

The pressure to excel at work while maintaining a fulfilling personal life can often lead to significant stress. Read on to discover the role of corporate wellness in stress management, how hypnosis can contribute to a balanced life, and the benefits of sound healing in hypnotherapy sessions. We’ll also provide guidance for those interested in starting their journey with hypnosis.

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Events, Lifestyle Letizia Silvestri Events, Lifestyle Letizia Silvestri

Bespoke Sound Bath at The Edition Hotel with TruBe App

Have you heard of the TruBe app? It is a a new, innovative personal training app designed to elevate your overall well-being. On May 19 we had the pleasure of collaborating with the amazing TruBe team to host a “Harmonize Your Well-Being” sound healing event at the lovely Edition Hotel in West Hollwyood. Read on to learn all about this event and how TruBe is changing the personal training game.

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Lifestyle, Animal Healing Letizia Silvestri Lifestyle, Animal Healing Letizia Silvestri

How I Healed My Dog Zen

As many of you may know from Altha’s origin story, during the pandemic I adopted my adorable dog, Zen. As he had a troubled history riddled with abuse and neglect, when I brought him home, he was a hot mess – scratching, mouthing, biting, and completely unable to rest.

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Education, Lifestyle Letizia Silvestri Education, Lifestyle Letizia Silvestri

How To Incorporate Sound Bath Healing Into Your Wellness Routine

Sound healing is a practice that uses the frequencies of different instruments to relax, soothe, and energize you. Some call it sound therapy; others call it sound bath healing, but no matter what you choose to call it, incorporating this into your wellness routine can be an effective way to achieve a sense of peace. In fact, studies have shown that using a gong (which emits deep, resonating tones) has been shown to lower blood pressure by 10 percent over baseline levels after just one minute of use.

This article will cover the basics about how sound therapy works and how you can incorporate it into your wellness routine.

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Lifestyle Letizia Silvestri Lifestyle Letizia Silvestri

The Power of Ceremonial Cacao

If you have been in the wellness space for a while, you may have heard of a cacao ceremony – the act of drinking cacao as a ritual, usually done in a group gathering, and often including a blessing and various group exercises.

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Education, Lifestyle Letizia Silvestri Education, Lifestyle Letizia Silvestri

The Basics of Breathwork

If you haven’t heard of breathwork before, it is essentially the act of consciously manipulating your breathing patterns in order to influence your mental, emotional, and physical state. The systematic exercises are different depending on the desired outcome (relaxation, to energize, for focus etc.).

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Contact us to discuss how we can bring lower stress levels, higher productivity, and improved focus to yourself and your team