Book a Private Sound Bath Session!
Why Choose Altha for Your Private Sound Healing Sessions?
Altha offers a unique and personalized approach to sound healing sessions. Letizia Silvestri, a Board-Certified Clinical Hypnotherapist, takes the time to understand your individual needs and goals, tailoring each session to provide maximum benefit. We use high-quality sound healing instruments and create a soothing atmosphere, ensuring you can fully immerse yourself in the sound experience. Letizia also leads each session with a calming hypnotic meditation, using her soothing voice to increase relaxation and healing. With extensive experience in luxury event planning, Altha excels in creating bespoke wellness celebrations for birthdays, baby showers, bridal showers, and intimate gatherings.
Our commitment to ongoing learning and integrating evidence-based practices ensures that every session supports your mental, physical, and spiritual well-being. Choose Altha for a transformative and rejuvenating sound bath experience that aligns with your wellness journey.
Relax and Recharge
Your Body and Mind
Are you feeling stressed, anxious, or overwhelmed?
A private sound bath may be just what you need to relax and recharge your body and mind.
A sound bath is an immersive sound experience called a “bath” because the sound waves wash over you as you relax and enjoy the melodic journey. You lie down while Letizia guides you into a relaxed state using bowls made of the finest materials. These bowls emit specific frequencies that induce a deep meditative state (Theta waves), similar to the moments before sleep when your body relaxes and cells begin to repair.
Since human cells are 70-80% water and sound travels 10 times faster in water, healing and repair occur at a cellular level, providing a massage-like effect.
Sessions last between 30 to 90 minutes, during which you'll lay with eyes closed, guided by Letizia’s soothing voice, allowing for profound relaxation and healing.
Altha offers private sound therapy sessions tailored to your needs, allowing you to experience the transformative power of sound in a comfortable and relaxing environment.
Benefits of a Private Sound Bath with Altha
Discover the transformative effects of Altha's sound bath sessions, designed to elevate your overall well-being.
Holistic relaxation and stress relief: Experience profound relaxation that benefits both mind and body. This state of deep relaxation reduces cortisol levels, leading to decreased stress and improved overall health.
Physical relaxation and tension release: Reduce muscle tension and promote physical relaxation. This helps improve circulation, reduce pain, and elevate muscle recovery, supporting overall physical well-being.
Better sleep quality: Enjoy deeper, more restful sleep with our sound bath therapy.
Improved mental clarity and focus: Improve cognitive function and mental clarity.
Reduced anxiety and depression: Alleviate symptoms of anxiety and depression with sound therapy.
Improved digestion and hormonal balance: Sound baths help restore the body's parasympathetic state, improving digestion, immune function, and hormonal balance by taking the body out of the fight-or-flight mode. When in fight-or-flight mode, the body prioritizes immediate survival over other functions, disrupting digestion and hormone balance. Activating the parasympathetic state helps the body return to normal functioning and promotes healing.
Theta state and brain waves: Enter a theta brainwave state, similar to the state just before sleep, allowing the body to renew and restore itself. Just as covering a cut helps the body heal undisturbed, reaching the theta state creates the right conditions for the body to focus on internal healing and restoration.
Boosted creativity and inspiration: Unleash your creative potential and find new sources of inspiration.
Support for mental health and productivity: Develop resilience and enhance productivity in high-paced environments.
High-Quality Instruments
At Altha, we prioritize using only the highest quality instruments for our sound baths. We exclusively work with Crystal Tones alchemy crystal bowls, renowned for their superior therapeutic value. Our instruments, handcrafted by artisans in Italy, France, and Germany, are made from the finest materials and are specifically curated by Letizia for their exceptional sound and healing properties. This dedication to quality increases the therapeutic experience, providing you with the best possible sound healing session. Experience the difference that premium instruments can make in your sound bath journey.
Altha Signature Sound Baths
Reset | Duration: 30 minutes.
A fast solution for those in a fast-paced environment needing quick yet effective support.
Relax | Duration: 45 minutes
A calming session designed to reduce stress and promote relaxation.
Release | Duration: 60 minutes
A deeper session aimed at releasing tension and emotional blockages.
Renew | Duration: 90 minutes
A fully immersive session for full-body rejuvenation and mental clarity.
Rejuvenate | Duration 120 minutes
Inspired by the Mayan Cleansing rituals, this session offers a profound and holistic healing experience. Utilizing ancient practices such as the use of eggs, herbs, and copal incense, it aims to cleanse the body of negative energies, harmonize the spirit, and improve overall well-being.
Celebrate with Altha!
Baby Showers
Celebrate the joy of new life with Altha's baby shower sound baths. We create a serene environment where the mother-to-be and guests can relax and connect. A special blessing ceremony, where each guest rings a Tibetan bowl and offers positive affirmations for the baby and mother, adds a meaningful touch, promoting unity and well-being.
Birthdays
Make birthdays unforgettable with Altha’s rejuvenating sound baths. Celebrate another year of life with a unique experience that includes a special ritual where guests ring Tibetan bowls and share their heartfelt wishes and positive affirmations, fostering gratitude and connection.
Bridal Showers
Honor the bride-to-be with a calming bridal shower sound bath from Altha. Our sessions feature a unique blessing ceremony where each guest rings a Tibetan bowl and expresses their love and positive affirmations for the bride, creating a magical and memorable celebration that enhances the bride’s well-being and creates lasting memories.
Ready to Book your 1: 1 Private Sound Bath?
For your convenience, we bring the sound bath experience to you. If you don't have a suitable space, we can recommend venues, or for groups smaller than 10, we offer access to the beautiful Moss in Venice. Enjoy a personalized session designed to make you feel calmer, more centered, and clear-headed. We provide all necessary equipment, including mats, blankets, and pillows, to ensure your comfort throughout the experience.
Need more information on our Group Sound Bath?
Answer a few questions in the form below to receive our Private Sound Bath Brochure, and someone from our team will reach out within 24 hours to provide you with a custom proposal and assist you in booking your private group sound bath experience
For those seeking an even deeper experience, check out our Mayan Cleanse offering.
Frequently Asked Questions (FAQ)
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A: During a sound bath session, you will lie down comfortably with provided mats, blankets, and pillows. Letizia will guide you through a hypnotic meditation while playing high-quality sound instruments, creating a relaxing and immersive experience that promotes mental and physical well-being.
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A: The frequency of sessions depends on your individual goals and needs. Some people benefit from weekly sessions, while others may find monthly sessions sufficient. Regular attendance can help maintain the positive effects on stress reduction, mental clarity, and overall wellness.
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A: While sound baths are generally safe for most people, individuals with certain medical conditions, such as severe mental health disorders, should consult with their healthcare provider before participating. Pregnant women should also seek advice from their healthcare provider.
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Sound baths induce a theta brainwave state, similar to the state just before sleep, allowing the body to focus on internal healing and restoration. The sound waves wash over your body, promoting cellular repair and renewal, much like how covering a cut helps it heal undisturbed.
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A: Yes, Altha offers sound bath sessions for group events such as birthdays, baby showers, bridal showers, and intimate gatherings. We can come to your location or suggest suitable venues. For groups smaller than 10, we have access to the beautiful Moss in Venice.
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A: Altha’s sound baths are unique because they combine high-quality instruments, handcrafted by artisans in Italy, France, and Germany, with Letizia’s expertise as a Board-Certified Clinical Hypnotherapist. Each session is personalized to meet your specific wellness goals, providing a comprehensive and immersive healing experience.