Gratitude is a powerful tool that can shape overall well-being, not just a pleasant but temporary emotion. Read on to explore the scientific basis of gratitude, its role in mental health, how self-hypnosis can enhance these benefits, and practical steps you can take to incorporate more gratitude into your daily life.

Research indicates that employees who feel appreciated are more engaged and motivated, leading to improved job satisfaction and lower turnover rates. When employers and employees alike acknowledge and express gratitude for one another, it cultivates a culture of empathy and cooperation, which in turn enhances teamwork and overall productivity.

You hear it all the time – “be grateful”, “adopt an attitude of gratitude”, “they key to happiness is gratitude”, but how do we actually achieve this (especially during the difficult times in our life)?