Some places shape you. Others call you forward.

For the past 21 years, Los Angeles has been my home—a city of endless sunrises over the Pacific, spontaneous beach walks in Marina del Rey, and the boundless energy of creativity and entrepreneurship. It’s where I built my career, healed my body, and discovered my true calling in hypnotherapy and sound healing.

But some journeys whisper to you before you even realize you're ready. And now, it's time for a new adventure—one that leads me to the Middle East, a region pulsing with innovation, luxury wellness, and infinite possibility.

National Sleep Week wrapped up in the best way possible—an evening of deep relaxation, sound healing, and shopping at Lunya’s Melrose Bedroom. In collaboration with Hatch and Lunya, we hosted a 45-minute Hypno-Sound bath led by certified clinical hypnotherapist and Altha founder, Letizia. It was designed to guide guests into a restful state and set the stage for quality sleep.

This past week, we had the opportunity to be part of TikTok Shop’s Bloom and Create event at the stunning Casa Del Mar hotel in Santa Monica. With over 250 creators in attendance, the event focused on education, inspiration, and connection, equipping TikTok’s creator community with tools to expand their reach and creativity. As part of this initiative, we were honored to lead a Hypno-Sound Bath to help set the tone for the day; fostering clarity, focus, and presence.

Stress, anxiety, and emotional imbalances have become all too common in our world today. Traditional Chinese Medicine (TCM) provides a holistic approach to healing, reminding us that the mind, body, and spirit are deeply interconnected. Ear acupuncture, or auricular therapy, is one of the most impactful yet often overlooked modalities within Traditional Chinese Medicine (TCM). When combined with the vibrational power of Hypno-Sound Therapy, it creates an incredibly restorative experience. At our recent event, guests experienced this unique fusion of healing techniques, designed to activate the vagus nerve, reset the parasympathetic nervous system, and release physical and emotional blockages. Read on to learn how this powerful practice unfolded:

Nature has long been recognized as a source of renewal for both the body and mind. Spending time outdoors, listening to natural sounds, and engaging with the elements can regulate the nervous system and promote overall well-being. Whether it’s through grounding practices, exposure to natural light, or even visualizing nature in meditation, connecting with the natural world can support our healing on multiple levels.

Here at Altha we believe in the power of sound as a catalyst for healing and transformation. The Mantra Sound Experience: Morning Raagas at Moss in Venice was a reflection of this philosophy, bringing together music, mindfulness, and intentional healing to set a balanced and inspiring tone for the new year. Guided by The Bala Boys (Sriram and Ganesh) and our own Letizia Silvestri, this event offered participants an immersive experience to align and heal their mind, body, and soul.

When PEAQ Wellness first announced its launch in the summer of 2024, we knew it was the beginning of something truly special. As the first social wellness club in the Middle East, PEAQ is more than just a gym or spa, it is a movement redefining how people approach holistic well-being. Officially opening its doors last November, this pioneering space in Dubai blends fitness, recovery, and community to create a wellness experience that is as social as it is personal. From cold plunges to Lagree workouts, PEAQ’s mission is to provide a sanctuary where performance meets restoration.

Downtown Dubai is a city known for its bold, futuristic skyline, but nestled within it is a retreat that feels worlds away from the fast-paced city—Banyan Tree Dubai. As a brand rooted in holistic well-being and sustainability, we were thrilled that this breathtaking resort shares so many of our same values. From the moment I arrived, I felt an immediate sense of calm, surrounded by natural materials, thoughtful details, and an atmosphere designed specifically for relaxation.

There’s a unique kind of silence that follows loss. It humbles you, holds you, and asks you to listen. This month, that silence swept across Los Angeles as devastating fires tore through the Palisades, Altadena, and several other neighborhoods, leaving a trail of destruction and heartbreak in its wake. Amid the ashes and grief however, the city’s resilience took center stage.

In early January, Altha made its debut in the lively city of Dubai, a destination known for its luxury, innovation, and unparalleled hospitality. Partnering with the Mandarin Oriental Jumeirah, we brought the signature experience of Hypo-Sound Baths to an exclusive audience. These customized private sessions, tailored for the hotel’s unique clientele, focused on supporting New Year’s resolutions and fostering manifestation practices.

If you’ve been curious about sound healing and want to experience its benefits firsthand, The Altha Masterclass is the perfect place to start. Designed for beginners and those looking to deepen their personal healing practice, read on to learn how this course can help you achieve your wellness goals in 2025.

Sleep is not just a time to recharge, it is a vital process that impacts every aspect of our physical and mental well-being. Despite its importance, sleep is often sacrificed in the pursuit of productivity. Read on as we explore the data behind sleep deprivation, its health implications, and practical, cost-effective ways to improve your sleep, inspired by the comprehensive insights from The Altha Sleep Guide.

Hypnotherapy, a natural and focused state of mind, has gained recognition for its effectiveness in addressing mental health challenges. By working with the subconscious mind, it offers a unique way to achieve positive change and enhance overall mental well-being. Here at Altha, we specialize in delivering personalized hypnotherapy sessions tailored to your needs.

Earlier this month, we had the honor of hosting a Hypno-Sound Bath for Dyson to celebrate the launch of their new Dyson Wear collection. Held on the rooftop of the beautiful Pendry West Hollywood, this event was a chance to spotlight Dyson’s OnTrac noise-cancelling headphones in a unique, relaxing, and authentic way.

Retail therapy is no longer just about indulging in shopping; it is about creating an atmosphere where customers feel relaxed, rejuvenated, and inspired. Here at Altha we celebrate this concept by integrating wellness experiences into retail spaces. With in-store sound bath sessions, retailers can transform the shopping experience into something truly unique and memorable that leaves a lasting impression on customers.

n recent years, the Middle East has witnessed a vibrant surge in wellness-focused initiatives, reflecting a growing commitment to holistic health and mindfulness in the region. As modern lifestyles bring their own set of stresses, spaces dedicated to self-care and inner peace have become more important than ever. Among these wellness spaces, Mente Studio in Riyadh stands out as a pillar of tranquility and personal growth in Saudi Arabia.

The holiday season is a time of joy and togetherness, but it can also bring a whirlwind of responsibilities, deadlines, and obligations. Amid the hustle and bustle, finding a moment to breathe and recharge is essential. That’s why we were thrilled to host a Hypno-Sound Bath as part of Mastercard’s “Priceless” experiences program at the famous The Grove shopping center in Los Angeles. This event provided a calm retreat from daily life, combining ancient sound healing practices with modern mindfulness techniques to create a deeply relaxing experience.

The Kavana Retreat at Musa is a place where wellness, creativity, and sustainable living come together to offer an unparalleled wellness experience. Located on a pristine stretch of Pacific coastline in Guerrero, Mexico, Musa is a forward-thinking community designed to inspire mindful living and a deeper connection with nature.

On a sunny Los Angeles afternoon at the luxury Pendry West Hollywood, wellness enthusiasts came together for Body. Breath. Sound., an immersive event dedicated to unwinding tension, reconnecting with inner selves, and finding a sense of calm. Hosted by Altha, Joesph “Big Joe” Fauria, and Isabel Kelly of One Soma, this event was designed to guide attendees through an experience of bodywork, breathwork, and hypnosis-infused sound healing.

When we think about boosting our energy and improving well-being, the role of clothing is often overlooked. However, the fabrics we wear can influence our energy field, mental clarity, and even sleep quality. Sustainable fabrics like linen and cotton aren’t just environmentally friendly—they also align with our body’s natural frequencies, promoting health and vitality.