Integral Hypnotherapy
Why Choose Altha for Hypnotherapy?
Altha offers a unique and personalized approach to hypnosis. Letizia Silvestri, a Board-Certified Clinical Hypnotherapist with over 500 hours of training, brings compassion, empathy, and a warm personality to each session. She empowers clients to take control of their mental health, teaching self-hypnosis in the first session to ensure daily practice for success. Letizia’s approach is non-judgmental and caring, with a genuine desire to see clients heal, reach their goals, and thrive. Trauma-informed and ensuring a safe, supportive environment, our packages start at 6 sessions, with options for 8 or 10 sessions based on individual needs. We don’t offer one-off sessions—our packages start at 6 sessions, with more comprehensive options available for complex issues. Daily practice of self-hypnosis is expected for success.
What is Hypnosis?
Hypnosis is a natural, focused state of mind where the conscious mind is relaxed, and the subconscious mind becomes more receptive to positive suggestions. This state is something we naturally experience daily, such as before sleep. The benefits of hypnosis include reducing stress, overcoming unwanted habits, improving sleep, enhancing focus, and promoting overall well-being. At Altha, Letizia Silvestri, a Certified Hypnotherapist, collaborates with you, guiding you gently into this state and helping you achieve your wellness goals.
Our Specialties
At Altha, we specialize in various areas of hypnosis to cater to your unique needs:
Weight Loss: Hypnosis can help you develop healthier eating habits, increase motivation for exercise, and address emotional factors contributing to weight gain.
Auto-immune Diseases: Manage symptoms and improve your quality of life by reducing stress and enhancing your body’s natural healing abilities.
Memory Improvement: Increase your memory and focus, perfect for exam preparation such as the BAR.
Peak Performance for Athletes: Boost your mental and physical performance, helping you achieve your athletic goals with greater confidence and clarity.
Insomnia: Discover techniques to relax your mind and body, improving your sleep patterns and overall restfulness.
Hypno-Birth: Experience a more comfortable and positive childbirth by preparing mentally and physically for the birthing process.
Past Life Regressions: Explore past life memories to gain insights and resolve current life issues.
Smoke Cessation and Addictions: Overcome addictive behaviors like smoking, alcohol, and other substances through hypnosis. Letizia Silvestri helps clients identify and alter the root causes of their addictions, reduce cravings, manage withdrawal symptoms, and reinforce positive behaviors for long-term success. This holistic approach addresses both physical and emotional factors, promoting lasting recovery.
Myths Debunked
Many misconceptions surround hypnosis, often fueled by its portrayal in movies and media. Here are some common myths debunked:
Myth: You lose control under hypnosis
Reality: You remain fully aware during hypnosis and actually gain control of your mind.
Myth: Hypnosis is a form of sleep.
Reality: Hypnosis is a state of focused attention and heightened suggestibility, not sleep.
Myth: Only certain people can be hypnotized.
Reality: Almost everyone can be hypnotized if they are willing and open to the process.
Myth: You can get stuck in hypnosis.
Reality: You cannot get stuck in hypnosis; you can exit the state whenever you choose.
Myth: Hypnosis is dangerous.
Reality: Hypnosis is a safe and natural process when conducted by a trained professional.
Myth: Hypnosis can make you reveal secrets.
Reality: You won't say or do anything against your will during hypnosis.
Myth: Hypnosis weakens the mind.
Reality: Hypnosis can actually help strengthen mental focus and resilience.
Myth: Hypnosis is mind control.
Reality: Hypnosis is a collaborative process where the hypnotherapist guides you, but you remain in control.
How can Hypnosis Help You?
Hypnosis can be a powerful tool for personal transformation and wellness. It can help address a wide range of issues by tapping into the subconscious mind and promoting positive change. Whether you're looking to overcome specific challenges or improve your overall well-being, hypnosis can provide the support you need to achieve lasting results.
Integral Hypnosis®
At Altha, we follow the Integral Hypnosis® methodology, an evidence-based, client-centered, and collaborative approach developed by the Hypnotherapy Academy of America. This method has been scientifically validated by a 4-year, $3 million National Institutes of Health funded study, showing superior results compared to other therapies. By combining classical hypnotherapy, modern techniques, and perennial wisdom traditions, we ensure a comprehensive and personalized experience. This approach emphasizes the necessity of an emotionalized desire for change and is adjunctive to medical treatments, not a substitution. Letizia, being trauma-informed, ensures a safe and supportive environment.
Ready to Start Your Hypnosis Journey?
Join us at Altha, a licensed hypnotherapist and discover how hypnosis can transform your life. Whether you’re looking to address specific issues or improve your overall well-being, our personalized sessions are designed to meet your needs. Book your hypnosis treatment session now with the best hypnotherapist near you and take the first step towards a healthier, more balanced you.
Need More Information?
Set up a 15 minutes complimentary consultation call to understand if Hypnotherapy is the right fit for you. Our team is here to answer any questions you may have and help you find the best approach to achieve your wellness goals.
Begin Your Hypnosis Journey
Unlock the potential of hypnosis with Altha.
Start your path to wellness today.
Frequently Asked Questions (FAQ)
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A: Hypnosis typically feels like a deep state of relaxation and focus. You may feel similar to how you do just before falling asleep, fully aware yet deeply relaxed.
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A: During your first session, Letizia will explain the process, answer any questions, and guide you into a state of relaxation. You will learn self-hypnosis techniques to practice daily.
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A: Results can vary depending on the individual and the issue being addressed. Typically, noticeable improvements occur after several sessions, with our packages starting at 6 sessions for optimal effectiveness.
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Hypnosis can be a powerful tool for personal education, transformation and wellness, addressing various issues by promoting positive change through the subconscious mind. Whether overcoming specific challenges or improving overall well-being, hypnosis offers lasting benefits.