n recent years, the Middle East has witnessed a vibrant surge in wellness-focused initiatives, reflecting a growing commitment to holistic health and mindfulness in the region. As modern lifestyles bring their own set of stresses, spaces dedicated to self-care and inner peace have become more important than ever. Among these wellness spaces, Mente Studio in Riyadh stands out as a pillar of tranquility and personal growth in Saudi Arabia.

The holiday season is a time of joy and togetherness, but it can also bring a whirlwind of responsibilities, deadlines, and obligations. Amid the hustle and bustle, finding a moment to breathe and recharge is essential. That’s why we were thrilled to host a Hypno-Sound Bath as part of Mastercard’s “Priceless” experiences program at the famous The Grove shopping center in Los Angeles. This event provided a calm retreat from daily life, combining ancient sound healing practices with modern mindfulness techniques to create a deeply relaxing experience.

The Kavana Retreat at Musa is a place where wellness, creativity, and sustainable living come together to offer an unparalleled wellness experience. Located on a pristine stretch of Pacific coastline in Guerrero, Mexico, Musa is a forward-thinking community designed to inspire mindful living and a deeper connection with nature.

On a sunny Los Angeles afternoon at the luxury Pendry West Hollywood, wellness enthusiasts came together for Body. Breath. Sound., an immersive event dedicated to unwinding tension, reconnecting with inner selves, and finding a sense of calm. Hosted by Altha, Joesph “Big Joe” Fauria, and Isabel Kelly of One Soma, this event was designed to guide attendees through an experience of bodywork, breathwork, and hypnosis-infused sound healing.

When we think about boosting our energy and improving well-being, the role of clothing is often overlooked. However, the fabrics we wear can influence our energy field, mental clarity, and even sleep quality. Sustainable fabrics like linen and cotton aren’t just environmentally friendly—they also align with our body’s natural frequencies, promoting health and vitality.

One innovative way corporations are addressing these challenges is through wellness practices such as sound baths—a modality that combines meditative sounds to relax the mind and body. We recently facilitated sound baths for the sales teams at the prominent hotel chains JW Marriott and Sheraton Grand, showcasing how this practice can bring teams closer, promote individual well-being, and improve performance.

Set amongst the stunning landscapes of Saudi Arabia, Our Habitas AlUla was the perfect location for a wellness experience like no other. Surrounded by ancient rock formations, historic sites, and a rich cultural history, AlUla felt like the perfect place to find peace, discovery, and connection. Leading a sound bath and spa workshop here was more than just a trip—it was a chance to immerse myself in one of the most beautiful places I’ve ever experienced. Read on for a look at my journey in this extraordinary setting, filled with moments of unparalleled relaxation, insight, and inspiration.

Nestled in the breathtaking landscape of the Red Sea Project, Six Senses Southern Dunes stands as the ultimate wellness destination in Saudi Arabia, offering an unparalleled experience for luxury travelers. Read on to learn more about the magic of Six Senses Southern Dunes and how Altha contributed to the resort’s expansive wellness offerings in late October.

Mental techniques can be incredibly helpful when they align with your unique needs and experiences. Each person’s emotional, physical, and mental health requires practices that cater to their individual circumstances. Read on to explore how these personalized approaches can enrich emotional well-being, improve stress management, and contribute to your personal growth.

A wellness masterclass offers a unique opportunity to expand your knowledge and develop practical skills that can positively impact your well-being. Whether you are looking to enhance your personal health or support others in their healing process, wellness masterclasses provide valuable education, insights, and techniques to help you along the way. Our upcoming Altha Masterclass, launching in Winter 2025, is designed to immerse you in sound healing, hypnotherapy, breathwork, and somatic practices, all part of The Altha Method. Read on to discover the benefits of attending a wellness masterclass and how Altha’s offerings can support your personal transformation and wellness education.

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

Feeling burnt out? Having difficulty creating boundaries at work?Struggling to make time for your personal life? While “work-life balance” has become a bit of a buzz word recently, achieving it can be easier said than done.