Our nervous systems are complex networks responsible for regulating bodily functions and maintaining internal homeostasis. Within this system, the autonomic nervous system (ANS) plays a crucial role, managing involuntary activities such as heart rate, digestion, and respiratory rate.

Have you heard of the TruBe app? It is a a new, innovative personal training app designed to elevate your overall well-being. On May 19 we had the pleasure of collaborating with the amazing TruBe team to host a “Harmonize Your Well-Being” sound healing event at the lovely Edition Hotel in West Hollwyood. Read on to learn all about this event and how TruBe is changing the personal training game.

In today's fast-paced corporate world, creating a collaborative team environment and maintaining high productivity levels are critical to success. One innovative approach to achieving these goals is the Hypno-Sound Bath. Combining the calming effects of sound therapy with the transformative power of therapeutic hypnosis, Hypno-Sound Baths offer a unique way to enhance teamwork, productivity, and overall workplace wellness.

Since moving to the United States, I've faced numerous food sensitivities and allergies that seem to be constantly changing. This ongoing battle led me to search for effective solutions to manage my health and enhance my well-being. That's when I discovered the OWL Reset, a modern health cleanse that has profoundly transformed my life. Here’s a detailed look into my journey with the OWL Reset, its benefits, and how you can get started.

In celebration of Maternal Mental Health Week in May, the Altha team had the privilege of joining forces with Miranda Kerr’s Kora Organics and Nicole Trunfio’s Bumpsuit to provide a relaxing Hypno-Sound Healing session in support of maternal self-care and in celebration of Miranda Kerr welcoming her fourth child into the world.  Read on to learn more about this impactful event and how sound healing and hypnosis can help make the journey to motherhood a more pleasant experience for mothers and babies alike.

Join us as we reminisce through the highlights of our transformative escape at Palmaïa, where moments of blissful relaxation, profound connection, and inner growth unfolded amidst the breathtaking beauty of Playa Del Carmen.

Quality sleep has become a precious commodity, often difficult to achieve amidst the demands and stresses of our daily lives. For those struggling with insomnia, the quest for restful sleep can feel like an endless struggle. However, amidst the abundance of sleep aids and treatments, hypnotherapy has become a powerful and effective solution. Continue reading to explore how hypnotherapy can revolutionize your sleep quality, offering hope and relief for those battling insomnia.

In the pursuit of holistic well-being, exploring alternative modalities that empower individuals to take control of their mental and emotional states is essential. Continue reading to explore the principles of self-hypnosis, how it works, its benefits for stress reduction, and the scientific research supporting its effectiveness.

In today's incredibly fast-paced world, finding a sense of calm amidst the chaos can feel like an impossible goal. However, with the power of sound healing, one can cultivate both inner calmness and strength. Read on to explore the undeniable connection between calmness and strength from a sound healing perspective, shedding light on the incredible power of this unique healing modality.

Addiction can be an incredibly difficult affliction, impacting individuals' lives on multiple levels. From substance abuse to behavioral addictions, being in the grips of addiction can feel insurmountable. However, in the realm of addiction recovery, a powerful tool has emerged: hypnosis.

Palmaïa The House of AïA, located on the serene Caribbean coast of Mexico in Playa del Carmen, offers an ideal setting for immersing yourself in deep mindfulness practice. Led by renowned experts Ting Ting Guan and Altha’s Letizia Silvestri, the retreat will blend ancient Mayan traditions with modern practices to create an experience that will help increase mental strength while providing relaxation.

On May 10th, we are honored to be a part of the 2024 Race to Erase MS Annual Gala. At the beautiful Fairmont Century Plaza Hotel, the evening will serve as not just a glamorous affair but a source of hope in the fight against Multiple Sclerosis (MS), a disease that affects millions of people worldwide. At Altha, our dedication to holistic wellness aligns seamlessly with the mission of this incredible organization, and we are incredibly excited to join in this year's gala.

In the intricate system that is the human body, the autonomous nervous system (ANS) plays a pivotal role in regulating essential functions that keep us alive and thriving without conscious effort. Understanding its two branches—the sympathetic and parasympathetic systems—unveils the profound influence they have on our well-being, including our gut health and explains how sound healing can be a great tool for nervous system regulation.

Join us on journey of self-discovery and transformation at Palmaïa The House of AïA, nestled along the pristine Caribbean coast of Playa del Carmen. As we welcome the arrival of Spring and celebrate the Pink Moon, we invite you to join us for a retreat like no other.

On March 3, 2024, Still Life and Altha joined forces to host STILL LA: Getting Still—Together, an immersive event aimed at guiding attendees towards rediscovering authenticity and forming genuine connections in the fast-paced city of LA. As the bustling city faded into the background, STILL LA emerged as a sanctuary for those seeking genuine human connections in a city (and world) often dominated by distractions and superficial interactions.

As we reflect on the remarkable path that Altha has traveled since its inception in February 2022, we are filled with gratitude for the incredible journey that has unfolded. Over the past two years, Altha has blossomed into a guiding light of healing and harmony in a world that is in great need of more serenity and balance. Join us as we commemorate this significant milestone and reflect on the biggest moments of the past two exciting years.

In the hustle and bustle of everyday life, it's easy to overlook our own needs amidst the demands of work, family, and a seemingly endless list of responsibilities. However, prioritizing self-love and self-care is essential for maintaining our overall well-being. In this guide, we'll explore the importance of self-love, how to create a personalized self-care routine, and the profound impact of nourishing both the body and mind through nutrition, exercise, and wellness practices.

In the increasingly fast-paced world of modern work culture, companies are continually seeking innovative ways to boost employee productivity. One unconventional tactic that has been gaining more traction in recent years is the integration of sound healing practices into professional office environments. Continue reading to learn how sound healing helps to improve productivity, reduce stress, and improve overall mental and physical health.

In a world often filled with external expectations and constant comparison, the journey to self-love is not an act of indulgence but a radical act of self-compassion and acceptance. As we navigate this path of self-discovery, we confront the parts of ourselves that we may not want to see, embrace our strengths as well as our vulnerabilities, and nurture an unbreakable bond with the most important person in our lives – ourselves. Join me on this journey as we dig into my personal odyssey towards self-love.

Embarking on a journey towards holistic wellness, I recently had the privilege of experiencing the transformative expertise of Laura, a Whole-body Medicine expert and practitioner specializing in Electrodermal Screening. My personal odyssey began in 2004 when I moved from Italy to the United States, and from the onset, I grappled with an autoimmune disease that eluded conventional treatments. Navigating through the maze of Western medicine brought me to a crossroads, prompting a shift towards holistic and natural remedies and an exploration of various biohacking modalities. I experimented with everything from hair DNA tests to strict dietary protocols, delving into cryotherapy, red light therapy, vibration therapy, and infrared treatments. However, it wasn't until I embraced a holistic lifestyle, left my high-intensity job in experiential marketing for luxury car brands, and became a certified sound healer that I witnessed a profound transformation. This journey of 16 years led me to reverse my autoimmune disease and finally find balance in life.