Unlocking Wellness: My Journey with the OWL Reset
Since moving to the United States, I've faced numerous food sensitivities and allergies that seem to be constantly changing. This ongoing battle led me to search for effective solutions to manage my health and enhance my well-being. That's when I discovered the OWL Reset, a modern health cleanse that has profoundly transformed my life. Here’s a detailed look into my journey with the OWL Reset, its benefits, and how you can get started.
What is the OWL Reset?
The OWL Reset is a modern cleanse based on ancient healing principles derived from Chinese Medicine, Ayurveda, and Chronobiology. This holistic approach combines pre-made broth elixirs and plant-based “mylkshakes” to support gut health and digestion, even during stressful and busy times. The OWL Reset offers different plans to fit various needs:
4 Day Reset: Includes 6 broth elixirs and 6 mylkshake packets.
6 Day Reset: Includes 9 broth elixirs and 9 mylkshake packets.
8 Day Reset: Includes 12 broth elixirs and 12 mylkshake packets.
The cleanse emphasizes the importance of consuming foods at specific times of the day to align with our circadian rhythms, promoting better digestion and nutrient absorption.
Broth Elixirs
These are specially formulated to treat intestinal permeability, commonly known as leaky gut. The elixirs are free from inflammatory ingredients like onion and garlic and are simmered with healing herbs that reduce inflammation, heal the gut, and aid digestion.
Plant Mylkshakes
These shakes contain powerful ingredients like ginger, turmeric, spirulina, bentonite clay, and slippery elm. These components increase energy, regulate blood sugar, reduce inflammation, and support digestion.
What Are the Benefits?
The OWL Reset offers a wide variety of benefits, making it an excellent choice for anyone looking to improve their health. Some of the key benefits include:
Energy
Clear Skin
Confidence
Stress Relief
Stable Adrenals
Healthy Lifestyle
Body Awareness
Curbed Cravings
Mental Health Boost
Healthy Weight Loss
Balanced Gut & Hormones
Letizia’s Personal Experience
My personal journey with the OWL Reset is that is it has been wonderfully helpful and effective. Although I always monitor my health with VIOME, each month I also commit to the cleanse. Sometimes I cleanse for 4 days and sometimes for 8, depending on my needs. The results have been incredible:
Weight Loss: Since starting the OWL Reset regularly, I have lost a total of 12 pounds and have managed to keep it off.
Better Sleep: My sleep quality has improved significantly, and I wake up feeling more refreshed.
Mental Clarity: I feel sharper and more focused throughout the day.
I drink the OWL broths daily, not only because they are nutritious but also because they are delicious. Living with food sensitivities and managing stress has been challenging, but the OWL Reset has provided a structured and effective way to support my health. By focusing on gut health and reducing inflammation, I’ve managed to alleviate many of my symptoms and feel more balanced overall.
Stress and Its Impact on Gut Health
Gut health is not only determined by nutrition, it is also affected heavily by stress. Stress significantly impacts the gut and can contribute to conditions like leaky gut and autoimmune diseases. Chronic stress can lead to increased intestinal permeability, allowing toxins and undigested food particles to enter the bloodstream, which can trigger inflammation and immune responses. Managing stress is crucial for maintaining a healthy gut and overall well-being.
Importance of Managing Stress
Emotional Balance: It's essential to release and manage emotions instead of storing them, which can negatively impact both mental and physical health.
Parasympathetic State: Practices like self-hypnosis and sound healing retreat can help keep the body in a parasympathetic state, promoting relaxation, optimal digestion, and overall well-being.
Tips for Stress Management
Self-Hypnosis: Regular self-hypnosis can help manage stress and promote emotional balance.
Sound Baths: Attending sound bath events helps keep your body in a parasympathetic state, promoting relaxation and optimal digestion.
Nutritious Anti-Inflammatory Foods: Incorporate anti-inflammatory foods into your diet to support gut health and reduce stress on your body (the OWL Reset is a great place to begin).
Regular Sleep: Ensure you get adequate sleep to help your body recover and maintain a balanced state.
How Can I Get Started with the OWL Reset?
Getting started with the OWL Reset is simple and can be customized to fit your lifestyle:
Choose Your Reset Plan: Select a 4, 6, or 8-day plan based on your needs and schedule.
Order Your Kit: Purchase the OWL Reset kit, which includes broth elixirs and mylkshake packets.
Follow the Guidelines: Adhere to the cleanse instructions, consuming the broths and shakes at the recommended times of day to align with your circadian rhythms.
Listen to Your Body: The OWL Reset is designed to be flexible. If you feel hungry, refer to the included list of cleanse-approved foods to keep you satisfied.
You can order your Reset here at 10% off with code ALTHA 10.
Frequently Asked Questions
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A: MORNING
Vegan Mineral Broth Elixir: Alkaline water, apple cider vinegar, shiitake mushroom, cordyceps, wood ear mushroom, kombu, ginger, turmeric, celery, carrots, swiss chard, fennel, lavender, cilantro, sorrel, thyme, lemon thyme, parsley.
Magic Matcha Mylkshake: hemp hearts with spirulina, plantains, bentonite clay, cinnamon, matcha green tea.
NOON
Chicken Bone Broth Elixir: Alkaline water, apple cider vinegar, chicken bones, ginger, turmeric, celery, carrots, swiss chard, fennel, lavender, cilantro, thyme, lemon thyme, savory, parsley.
Golden Ginger Mylkshake: hemp hearts with kabocha squash, ginger, cardamom, slippery elm, turmeric.
NIGHT
Beef Bone Broth Elixir: Alkaline water, apple cider vinegar, beef bones, ginger, turmeric, celery, carrots, swiss chard, fennel, lavender, rosemary, thyme, lemon thyme, savory, parsley.
Bold Beet Mylkshake: hemp hearts with turmeric, beets, ginger, triphala powder.
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A: Many people find that they aren't hungry and have plenty of energy throughout their OWL Reset, however, we always encourage customers to listen to their own body. If you're in need of some extra fuel during your cleanse, you can introduce some of our approved foods, which will help you sustain you without disrupting the benefits of the cleanse.
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A: No, please do not freeze your jars as the glass may break. Our broth jars are pressure sealed and shelf stable for 6 months at room temperature when unopened.
