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Experience Sound Bath in Los Angeles


What is a Sound Bath?

A sound bath is an immersive sound experience – it is called a “bath” because the sound waves wash over you as you relax and enjoy the melodic journey. The harmonics and frequencies effortlessly lull your mind into a deep meditative state, while the healing vibrations revitalize your body and help release tension.

 

Sound Bath Benefits

  • Deepens relaxation

  • Heighten focus

  • Boosts clarity

  • Improves mood

  • Better sleep

  • Elevate feelings of well-being

  • Repairs DNA

  • Calms the mind

  • Lower stress

  • Reduces tensions

  • Decrease anxiety

  • Reduces feelings of anger

  • Lower blood pressure

  • Liberates from fear

crystal bowl therapy by Altha

Who We Are

Welcome to Altha. We are a team of healers dedicated to providing a modern approach to the ancient world of sound healing. Combining our experience in high-end corporate events and our deep interest in wellness, it is our passion and our purpose to share the benefits of sound healing in the most welcoming and relaxing way. Whether you attend one of our public or private sound baths or we work together to create a bespoke sound healing experience for your company or event, Altha is here to support you in your journey to less stress & a greater sense of well-being.

The Altha Mission

To motivate, enlighten, & inspire companies and individuals to prioritize well-being through the transformative power of sound medicine.

sound healing therepy by Altha

How Altha Started

While working in the extremely fast-paced luxury automotive industry for almost 2 decades, Letizia Silvestri (Altha founder & CEO), discovered sound healing to cope with the stress from her demanding career. At the height of the pandemic, she decided to rescue her spirited dog, Zen. However, due to a history of abuse Zen exhibited many behavioral problems stemming from anxiety and fear. This inspired Letizia to introduce Zen to sound healing and after seeing the incredibly positive effect it had on him, Letizia became a certified sound healer and started to share the healing benefits of sound with her community. Altha represents Letizia stepping into her true purpose; to share the medicine of sound and to assist people in creating their own daily practice at home for a more balanced life.

 

How It Works

Golden wave icon to represent breathe

Breathe
Deepen and slow your breath

Two overlapping circles to represent connection

Connect
Link with your inner world
as you set an intention for the experience

A circle with a line underneath to represent relaxation

Relax
Get comfortable and let the sounds wash over you as you enter a meditative state

Heal
Enjoy the numerous benefits of the healing sounds as you return to daily life


Our Promise To You

To Create a Welcoming and Sacred Space to Unwind, Release, Let Go and Relax.

Keeping our same philosophy of excellence and our attention to detail, we wanted to use our skills to give busy professionals the tools to live better and feel better – not just for one event but for their daily lives. We think that that time is now to prioritize mental, physical, and spiritual wellness both inside and outside of the workplace. That is what we are here to do – help you and your team become the happiest, healthiest, most effective versions of yourself.

 
private sound bath therapy Los Angeles

Our Clients

The Altha Journal

As Seen In

Letizia playing the chimes in the nature and holding a gong for playing

Looking to start your own sound healing practice?

Check out our online shop to get started.