Whether you’ve seen it on Goop Lab on Netflix or are familiar with the Wim Hof method, cold water immersion therapy has become an increasingly popular health trend with some serious benefits.

The journey to health, wellness, and consciousness is exactly that – a journey. In addition to daily meditation, sound healing, physical exercise, and healthy eating another great way to begin a wellness journey is to crack open a book!

Originating back to Ancient Mayan times, herbal cleansing exercises have been widely used as a form of Curanderismo - the art of Hispanic/Latino traditional medicine.

In mid-July of 2022 we had the honor and privilege of hosting eight incredible guests at the first ever Altha retreat in beautiful desert of Joshua Tree.

Although we at Altha love our small and more intimate sound healing sessions, we always celebrate any opportunity to take our wellness experiences to the next level. With a background in luxury event planning, curating bespoke one-of-a-kind wellness experiences is one of our great passions.

Quality rest is something that most of us could certainly use more of. While most of us are aware that sleep is essential to our health, we still struggle to get the quality and amount that we need.

Nestled in the Malibu hills on a beautiful warm and sunny Spring day, an afternoon of sound healing and relaxation commenced.

Feeling burnt out? Having difficulty creating boundaries at work?Struggling to make time for your personal life? While “work-life balance” has become a bit of a buzz word recently, achieving it can be easier said than done.

Is a morning routine really the key to a successful life?

While the concept of a “morning routine” seems like extra work to many, its benefits are truly undeniable.