the altha journal

a blog for the conscious individual

Your guide to all things sound healing & wellness.

Education, Brands We Love Letizia Silvestri Education, Brands We Love Letizia Silvestri

Unlocking Wellness: My Journey with the OWL Reset

Since moving to the United States, I've faced numerous food sensitivities and allergies that seem to be constantly changing. This ongoing battle led me to search for effective solutions to manage my health and enhance my well-being. That's when I discovered the OWL Reset, a modern health cleanse that has profoundly transformed my life. Here’s a detailed look into my journey with the OWL Reset, its benefits, and how you can get started.

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Announcements Letizia Silvestri Announcements Letizia Silvestri

2023 Mindful Holiday Gift Guide - Best Wellness Gifts for Black Friday and the Holidays

The holiday season is upon us, and as we seek to express our love and appreciation for those dear to us, the gift of wellness stands out as a thoughtful and impactful choice. Embracing wellness gifts not only reflects a desire for the well-being of our loved ones but also offers them the opportunity to prioritize self-care. As Black Friday approaches, consider the top wellness gift ideas that bring comfort, relaxation, and rejuvenation. Here's why you should choose wellness gifts for your loved ones, along with the best deals available.

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Announcements Letizia Silvestri Announcements Letizia Silvestri

2022 Mindful Holiday Gift Guide

Whether you are searching for the perfect gift for your friend, your family, your partner, your pet, or for yourself, Altha has got you covered! We’ve gathered all of our favorite wellness gifts for our favorite pets and people in our lives.

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