Palmaïa The House of AïA, located on the serene Caribbean coast of Mexico in Playa del Carmen, offers an ideal setting for immersing yourself in deep mindfulness practice. Led by renowned experts Ting Ting Guan and Altha’s Letizia Silvestri, the retreat will blend ancient Mayan traditions with modern practices to create an experience that will help increase mental strength while providing relaxation.

One of our favorite parts of our morning routine here at Altha is a relaxing 10–15-minute yoga session. Yoga is one of the best, cheapest, and most effective ways to restore the mind-body-soul connection when it is out of balance.