the altha journal
a blog for the conscious individual
Your guide to all things sound healing & wellness.
Discovering the Intimate Harmony of Private Sound Baths with Letizia Silvestri
Altha is thrilled to introduce a new series of private sound bath sessions with the remarkable Letizia Silvestri, now available every evening and weekend. These sessions provide an intimate, personalized journey into the realm of sound healing, offering a distinct contrast to group experiences. Let's explore the unique aspects of these private sessions and how you can prepare for your transformative experience.
Tips on Cultivating a Better Work-Life Balance
Feeling burnt out? Having difficulty creating boundaries at work?Struggling to make time for your personal life? While “work-life balance” has become a bit of a buzz word recently, achieving it can be easier said than done.