the altha journal

a blog for the conscious individual

Your guide to all things sound healing & wellness.

Education Letizia Silvestri Education Letizia Silvestri

How to Elevate Your Company Culture with Corporate Wellness Retreats

Employee health and happiness are crucial for any company's success. The well-being of your team directly influences productivity, creativity, focus, teamwork, problem-solving skills, and overall company morale. At Altha, we specialize in crafting bespoke sound healing experiences that go beyond traditional wellness programs, ensuring your team emerges relaxed, reenergized, and inspired post-retreat.

Read More
Retreats Letizia Silvestri Retreats Letizia Silvestri

Mindfulness Matters: Harnessing Mental Strength Through the Palmaïa Retreat

Palmaïa The House of AïA, located on the serene Caribbean coast of Mexico in Playa del Carmen, offers an ideal setting for immersing yourself in deep mindfulness practice. Led by renowned experts Ting Ting Guan and Altha’s Letizia Silvestri, the retreat will blend ancient Mayan traditions with modern practices to create an experience that will help increase mental strength while providing relaxation.

Read More

Contact us to discuss how we can bring lower stress levels, higher productivity, and improved focus to yourself and your team