the altha journal

a blog for the conscious individual

Your guide to all things sound healing & wellness.

Announcements, Education Letizia Silvestri Announcements, Education Letizia Silvestri

Introducing Kindrêd Meditation

The new kid on the meditation scene; Kindrêd is a modern form of movement meditation focused on the art of human connection. Powered by mirror neurons, Kindrêd helps people learn how to regulate their emotions and access heightened states of consciousness in an easy and time-effective way.

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