the altha journal
a blog for the conscious individual
Your guide to all things sound healing & wellness.
Introducing Kindrêd Meditation
The new kid on the meditation scene; Kindrêd is a modern form of movement meditation focused on the art of human connection. Powered by mirror neurons, Kindrêd helps people learn how to regulate their emotions and access heightened states of consciousness in an easy and time-effective way.
Sound Healing and Kindrêd Meditation: Corporate Team Building Experience
On a warm and sunny summer day in Laguna Beach, the Love Tower at Ashah team embarked down to the sparkling sea for an afternoon of connection and relaxation.