the altha journal
a blog for the conscious individual
Your guide to all things sound healing & wellness.
Discover Tranquility: A Guide to the Mexico Retreat Experience
Join us on journey of self-discovery and transformation at Palmaïa The House of AïA, nestled along the pristine Caribbean coast of Playa del Carmen. As we welcome the arrival of Spring and celebrate the Pink Moon, we invite you to join us for a retreat like no other.
What is Ancestral Mayan Herbal Cleansing?
Originating back to Ancient Mayan times, herbal cleansing exercises have been widely used as a form of Curanderismo - the art of Hispanic/Latino traditional medicine.