In the pursuit of holistic well-being, exploring alternative modalities that empower individuals to take control of their mental and emotional states is essential. Continue reading to explore the principles of self-hypnosis, how it works, its benefits for stress reduction, and the scientific research supporting its effectiveness.

In the hustle and bustle of everyday life, it's easy to overlook our own needs amidst the demands of work, family, and a seemingly endless list of responsibilities. However, prioritizing self-love and self-care is essential for maintaining our overall well-being. In this guide, we'll explore the importance of self-love, how to create a personalized self-care routine, and the profound impact of nourishing both the body and mind through nutrition, exercise, and wellness practices.

In a world often filled with external expectations and constant comparison, the journey to self-love is not an act of indulgence but a radical act of self-compassion and acceptance. As we navigate this path of self-discovery, we confront the parts of ourselves that we may not want to see, embrace our strengths as well as our vulnerabilities, and nurture an unbreakable bond with the most important person in our lives – ourselves. Join me on this journey as we dig into my personal odyssey towards self-love.

As many of you may know from Altha’s origin story, during the pandemic I adopted my adorable dog, Zen. As he had a troubled history riddled with abuse and neglect, when I brought him home, he was a hot mess – scratching, mouthing, biting, and completely unable to rest.

Hi there – Altha Founder Letizia here! Being vulnerable about your personal journey is not always easy but opening up about your own struggles allows you to help others heal.