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Letizia Silvestri 9/22/22 Letizia Silvestri 9/22/22

What are the Benefits of Cold-Water Therapy?

Whether you’ve seen it on Goop Lab on Netflix or are familiar with the Wim Hof method, cold water immersion therapy has become an increasingly popular health trend with some serious benefits.

the altha journal

a blog for the conscious individual

What are the Benefits of Cold-Water Therapy?

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