the altha journal
a blog for the conscious individual
Your guide to all things sound healing & wellness.
Introducing The Altha Masterclass: Your Path to Personal Growth and Transformation
The Altha team is thrilled to announce an exciting new offering: the Altha Masterclass. This Masterclass is a comprehensive educational program designed to empower individuals with the skills to heal themselves and support others on their personal healing journeys. Read on to explore what the Altha Masterclass entails, who would benefit from it, and how you can enroll in this unique educational experience.
The Basics of Breathwork
If you haven’t heard of breathwork before, it is essentially the act of consciously manipulating your breathing patterns in order to influence your mental, emotional, and physical state. The systematic exercises are different depending on the desired outcome (relaxation, to energize, for focus etc.).