The Benefits of Infrared Sauna & Red Light Therapy
Infrared sauna and red-light therapy are two staples of Altha founder, Letizia’s, routine. They have become two of the most popular health and wellness technologies in recent years, and have been promoted by celebrities, wellness gurus, and medical professionals alike. While many that are unfamiliar with these modalities believe they are almost the same, they operate differently and result in very different health benefits. Stay tuned to see how these two therapies can help you become the healthiest, happiest version of yourself.
What is Infrared Sauna?
Put simply, an infrared sauna is type of sauna that uses light to make heat, as opposed to from a heater or wood stove as with traditional saunas. Infrared saunas use an infrared radiation (IR) heat lamp, which direct heat towards the body and other areas in the room. As opposed to traditional saunas infrared saunas are not nearly as hot (usually around 110-130 degrees F), but they still make you sweat significantly. This is a great option for those looking to receive the benefits of traditional saunas without the intense levels of heat and stress on the body.
What are the Benefits?
One of the main physical benefits of infrared saunas are that it boosts the immune system and helps repair cells by activating heat shock proteins. They also help with increasing blood flow to enhance endurance and recovery, sweating out harmful toxins, improving sleep, aiding in weight loss, healing sore muscles, clearing and tightening skin, improving circulation, and relaxing both the body and mind.
What is Red Light Therapy?
Red light therapy uses low-level red-light wavelengths produced by medical-grade LED light panels. There is no heat involved with red light therapy, and you won’t break a sweat. It is most often used to treat skin issues but can help with other conditions as well. Red light therapy works by producing a biochemical effect in cells that strengthen mitochondria (the powerhouse of the cell). By strengthening the mitochondria, this causes cells to function more efficiently, repair damage, and rejuvenate quicker.
What are the Benefits?
The science-backed benefits of red-light therapy are that it promotes tissue repair, reduces the appearance of stretch marks, helps heal wounds quicker, helps alleviate carpel-tunnel syndrome, reduces psoriasis, improves skin complexion, reduces wrinkles, mends sun damage, prevents cold sores, improves joint health, helps diminish scars, and relieves pain and inflammation.
Additional benefits include mood improvement, reduction of acne, boosting of the immune system, and cellulite reduction.
How Can I Try Them Out?
Both infrared saunas and red-light therapy can be found at day spas and various facilities in your local area – a simple Google search will do the trick (please do your research first)! However, if you prefer to practice in the comfort of your own home, luckily there are several high-quality at-home devices on the market! Higher Dose makes an incredible infrared sauna blanket and there are many great red light therapy products out there as well.
While red light therapy and infrared sauna are very different healing modalities, they are also highly complementary, and we recommend making both a regular part of your wellness routine.
Sources: Healthline.com & WebMD
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Frequently Asked Questions
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A. Crystal singing bowls are utilized in meditation and sound therapy to produce resonant frequencies that promote relaxation, balance energy centers, and enhance mindfulness through their harmonious vibrations.
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A. While private sound healing sessions offer personalized experiences, it's essential to consult with a practitioner to determine if it's suitable for individual needs and conditions.
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A. Sound bath meditation works by immersing participants in a therapeutic environment where resonant sounds from various instruments promote relaxation, deep meditation, and healing at a cellular level.
