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Hypnosis + Past Life Regression = The Perfect Combo for Trauma Healing⁠ ⁠ Past life regression explores how experiences from previous lifetimes may shape our current reality. Through hypnosis, individuals can access memories and emotions from past li
✨️Stress Reduction Tip: Read Before Bed ✨️⁠ ⁠ Did you know that reading just 6 minutes before bed each night can reduce stress by 68%? ⁠ ⁠ This is because reading: ⁠ ⁠ - Reduces Cortisol Levels⁠ - Calms the Mind⁠ - Improves Sleep Quality⁠ - Enhances
⁠Cortisol, often called “the death hormone,” plays a critical role in our stress response—but too much of it can take a serious toll on our health. When cortisol levels remain elevated, it can lead to:⁠ ⁠ - Weight gain⁠ - High blood
⁠For many of us, this week has been a stressful one. ⁠ ⁠ We invite you to join us this weekend for a grounding and rejuvenating Hypno-Sound bath experience in partnership with our friends at @drinkmudwtr and @mudwtrgather. Details below:⁠ ⁠ When: Sat
⁠✨ Exciting Announcement! ✨ ⁠ ⁠ On 11/11, we’re launching the Altha Masterclass—a series all about self-healing and learning to bring your body back into a state of balance and relaxation. Discover techniques to activate the parasympathet
✨️ UPCOMING EVENTS ✨️⁠ ⁠ We are thrilled to announce we have 2 exciting upcoming events in November:⁠ ⁠ 🤍 November 9th: Hypno-Sound Bath with @drinkmudwtr at @mudwtrgather⁠ ⁠ 🤍 November 24th: Body. Breath. Sound with @bigjoe and @one.soma at @pendr

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