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There was a time when my body felt like it was constantly fighting against itself. Chronic stress and anxiety had caused me to develop an autoimmune disease that seemed near impossible to overcome. ⁠ ⁠ When I discovered sound healing, that is when th
Taking just 10-15 minutes a day to sit in stillness can have profound effects on your mind and body. Here’s why it’s worth prioritizing:⁠ ⁠ ✨ Boosts Mental Clarity: Meditation helps declutter your thoughts, making space for focus and bett
We are only one week away from our Body. Breath. Sound event with ⁠@bigjoe and @one.soma at @pendrywesthollywood⁠! ✨️⁠ ⁠ Take a break from the chaos of daily life and join us on November 24 for an afternoon dedicated to Body, Mind, and Soul Alignment
⁠🌙 Happy Supermoon! 🌙⁠ ⁠ Tonight's Supermoon is the "Beaver Moon", which symbolizes the act of storing up resources before the winter.⁠ ⁠ With the sometimes intense and stressful holiday season fast approaching, now is a great opportunity
Hypnosis + Past Life Regression = The Perfect Combo for Trauma Healing⁠ ⁠ Past life regression explores how experiences from previous lifetimes may shape our current reality. Through hypnosis, individuals can access memories and emotions from past li
✨️Stress Reduction Tip: Read Before Bed ✨️⁠ ⁠ Did you know that reading just 6 minutes before bed each night can reduce stress by 68%? ⁠ ⁠ This is because reading: ⁠ ⁠ - Reduces Cortisol Levels⁠ - Calms the Mind⁠ - Improves Sleep Quality⁠ - Enhances

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