Have you heard of Watsu? Watsu is a powerful form of aquatic therapy that combines the gentle movements of Shiatsu massage with the comfort of warm water to promote relaxation, pain relief, and emotional healing. Read on to discover more about this unique therapy, its benefits, and an exciting new offering combining the innovation of Watsu with the power of sound healing.

What Is Watsu?

Watsu is a unique form of therapy that combines the principles of aquatic therapy with the techniques of shiatsu massage. Developed in the early 1980s by poet Harold Dull, Watsu involves gentle, supportive movements and moments of stillness in a heated pool, typically ranging from 92 to 98 degrees Fahrenheit. This innovative therapy is designed to induce deep relaxation and addresses a variety of conditions, including trauma, injuries, stress, chronic pain, pregnancy discomfort, and cognitive and physical disabilities. The therapy session features soothing massage and comforting cradling, creating an immersive experience that fosters a sense of connection and healing. By integrating the soothing properties of warm water with therapeutic touch, Watsu offers a comprehensive method to wellness that helps restore both body and mind.

Wata Dance

An offshoot of Watsu, Wata Dance provides a distinctive underwater experience. While Watsu focuses on gentle movements and support on the water’s surface, Wata Dance submerges you in the same heated pool, allowing perceptions of time and space to gently float away. This modality facilitates a meditative state through natural breathing rhythms and requires significant surrender and trust. As you submerge, Wata Dance nurtures and releases deep-seated emotions and physical tension, guiding you on a spirit-like journey of self-discovery and healing. This unique practice emphasizes the fluidity and freedom of movement in water, creating an “otherworldly” experience that induces relaxation and aids in personal healing.

Expert Facilitators

At Tribe All Therapies in Los Angeles, Watsu is lead by two dedicated and talented facilitators:

Dara Wise :

Dara Wise is a certified recreational therapist with a Bachelor of Science degree from Eastern Michigan University. Dara is also a certified Watsu provider through the World Aquatic Bodywork Association (WABA), offering specialized aquatic therapy that aids in relaxation and healing. In addition to being a Red Cross Lifeguard Instructor, Dara has focused on specialized certifications geared towards the autism population and non-verbal communications, enhancing her ability to support and connect with diverse individuals.

Avery Trimble:

Avery Trimble is a licensed massage therapist with a wide range of expertise in bodywork and aquatic therapy. Specializing in Thai massage, Avery has completed various levels of training with the Sunshine Network, bringing an understanding of traditional techniques to his practice. In addition, Avery is a certified Watsu provider with the World Aquatic Bodywork Association (WABA), offering expert aquatic therapy in warm, supportive environments. As a Red Cross Lifeguard Instructor, Avery also brings a commitment to safety and wellness in all aquatic settings.

What Are The Benefits of Watsu Therapy?

Relaxation

The combination of warm water and gentle, flowing movements creates a soothing environment that helps to calm both the mind and body. This deep relaxation can reduce muscle tension, lower heart rate, and promotes overall feelings of tranquility.

Pain Relief

Watsu therapy is effective in alleviating various types of pain, including chronic pain, discomfort during pregnancy, and symptoms related to physical injuries. The buoyancy of the water supports the body, reducing strain on muscles and joints, which can help reduce pain and discomfort.

Stress Reduction

The tranquil setting and supportive cradling during Watsu sessions contribute to a significant reduction in stress and feelings of anxiousness. Watsu therapy encourages a meditative state that helps promote emotional calmness and mental clarity.

Improved Mobility

The water’s buoyancy allows for unrestricted movement, which enhances flexibility and range of motion. This can be particularly beneficial for those with joint stiffness or limited mobility, as the support of the water makes it easier to perform stretches and movements that may be challenging on land.

Emotional Healing

The nurturing, cradling motions of Watsu therapy help to create sense of connection and safety. This emotional support can facilitate healing by addressing deep-seated feelings and fostering a sense of well-being and overall comfort.

Rehabilitation

Watsu therapy is a valuable tool for those in rehabilitation, whether recovering from physical injuries or dealing with cognitive and physical disabilities. The gentle support and movement provided in the water can aid in the recovery process, improve physical function, and enhance overall quality of life.

Water + Sound: A Powerful Combination for Holistic Healing

Available now at Altha, we are thrilled to introduce Sound Healing x Watsu experiences, a unique combination of two therapeutic modalities designed to elevate your wellness journey. This innovative experience combines the soothing effects of a sound bath, the gentle support and relaxation of Watsu, and the restorative benefits of massage. The sound bath will provide deep relaxation on a cellular level, setting the stage for a rejuvenating Watsu session in a heated pool. There will also be an option to complement the sound and aqua therapy with a skilled massage, further creating a sense of tranquility and aiding in holistic healing.

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